Lisa5718

I found this "squat challenge" on Pinterest and have been doing it with a friend. Major shock to my body but my legs and behind feel so much stronger and has helped my running. Might consider it. :) http://img.photobucket.com/albums/v234/Lis5718/IMG_2501.png

I'm having trouble at the 5 week jump of C25K but have huge motivation. My nephew has autism and we're participating in the Autism Walk in St. Louis this fall. In August we're having a 5K as part of our fundraising and I WILL run that race. I always keep in mind what they say, it's mind over matter and the first step out…