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The problem with eating less than 1200-1500 calories per day is that you can't get enough nutrients in that small amount of calories. I wish I could see your diary. Do you skip meals? It's impossible for me to keep my calories that low. I don't even attempt it. I would get light headed especially when I exercise. But…
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You are absolutely right. Your very active lifestyle at work is probably all you need in the way of exercise. I think it more than qualifies for being active. I also have a job where I'm on my feet/walking back and forth and feel the same way although I still do cardio three-four times a week and walk while playing golf. I…
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I have been battling my weight since my early teens so I am not new to this but This is the first time I have ever used an online program for tracking and support. I find it very help ful and not very time consuming at all. At the end of the day I plug in all the info. But getting back to your concerns regarding sodium,…
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Here's a weight loss tip. Eating 100 calories worth of lean protein like chicken will keep you satisfied longer than eating the same amount of calories in carbohydrates like bread.
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Hi Melinda, I'll be your friend and happy to cheer you on
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Hey mamma! I'm with you. Sounds great! My start weight is 198 lbs.
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It sounds like you have a great plan for the pot luck. I would stick with that. Usually, there is always a vegetable tray or maybe some fruit. or even salad. If there is something you can't resist just take a 3 bite portion. That won't do any harm.
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I have never taken a spinning class. I have lots of exercise equipment in my basement and that's where I work out. I like my privacy when working out. I have tried the gym but it never worked out for me. No waiting, no sweaty machines, no interruptions or time limits is what I have at home in the basement. Anyway, I was…
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Since I've stopped eating oatmeal for breakfast and cut out bread I have lost 6 lb. in three weeks. My new favorite breakfast which I have been having every day for the last three weeks is Fage 0% Fat Free Plain Greek yogurt with a tablespoon of honey, some berries or other mixed fruit and 2 tbs. of wheat germ. The protein…
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Low carb (Like Atkins) has been impossible for me. I sort of have tailored my eating more like The South Beach Diet. I am eating good carbs like fresh fruit (strawberries in my salad/Greek plain nonfat yogurt, chicken, fish, turkey. The one thing that has helped me get over a 6 month plateau is that I have completely cut…
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:happy: Greek yogurt with fruit, some honey and wheat germ is satisfying and not to heavy. Great before a run.
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I weigh in officially on Tuesday because that's the day of my Weight Watchers meeting, but I am always junping on the scale almost every morning which can be good or bad depending on how it's perceived asnd my reaction to fluctuations whci are normal.
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Dahling, you look mahvalus! Congratulations on your fantastic accomplishment. You look wonderful and I bet you feel even better! I will friend you when I figure out how. lol I am also somewhat technically challenged. lol:flowerforyou:
