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That is wonderful and I am sure the measurements will soon follow :-)
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To emgawne, cweiler4 & MariaMariaM. My body and goals are similar to yours. I want to drop from 28% BF to 20-22. Could care less about weight - focusing on inches. Can you give us an idea of how you did it? Cals x day, # workouts, type of workouts, carb/protein intake, etc etc. Any tips would be so appreciated :-) Also,…
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Amazing!!! That is what I want to accomplish. Can you share some of the tips that have worked for you? How much below your TDEE did you eat to lose all that body fat? What were your workouts like? Carb, protein #s etc????
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I do the same!!!!
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Been lurking for a while and this is my first post ever on MFP. I am excited to join this group! I am not far away from goal weight, but miles away from a BF% goal. Here are my stats in case any of you can provide any advice: Female 5' 6.5" SW 149.5 CW144 GW ~135 BF% 27.3% BMI ~23% According to Scooby's: BMR 1413 TDEE 2191…
