kmcgrath1 Member

The key to the 30 Day Shred is the burn after the workout! I would always burn about 200 calories during the workout but the muscles your toning are burning so much more for a few hours after. I lost 4 " in the first week alone. I'm getting ready to start her Ripped in 30 since I was getting bored with the Shred. Just keep…

You look absolutely amazing!!! You are definitely an inspiration to me! :happy:

THis just might be perfect! I am the worst at this. Since it is just me and DH now we are so guilty of eating in front of the TV, we hardly sit at the dining room table anymore.

hahahaha, yes makes sense. My WI day is usually on Fridays so I'll have to figure out what I want to do:)

However I think among other things DH got me a huge box of lindt truffles... YIKES!

I'd love for the scale to read 140! But I'll settle for a treadmill so I can get there myself!!!

So will weigh ins be on Wednesday then?

Hi Everyone... I'm Kristen and I'm really excited to be doing this! I need something to keep me going. I'm married and have a 19 yr old son who is now at Parris Island for bootcamp with the USMC. I also have an 18 yr old step daughter. Since we are now recently empty nesters I am going to enjoy this time for myself. Always…

Hi Everyone, I am just trying to figure out how we know which color team that we are on?

Actually it has been reported that the child has already lost over 10 lbs in the month he has been in foster care.

There was a story like this years ago and the child was removed from the home with supervised visits from the mom. Once the child was removed, he dropped a lot of weight and reversed his diabetes. At the first visit with his mom, she brought him McDonalds! Seriously?!? I think the parents need nutrition classes, not just…

That's a shame...they are really good. You can always try to make your own lowfat whole wheat waffles from a mix and just freeze them.

I love egg beaters (southwestern) style and cook them up with a whole wheat bagel thin or fiber one english muffin. Eggbeaters - 1/2 c 60 cal bagel thin - 110 cal SF jam - 10 cal Total...180 calories

Is it too late for me to join?

You can always try to do a search if MFP friends in your area!

Sounds like we're all in the same boat. Please feel free to add me...anybody! I am also turning 40 in 4 months and wanted to hit my goal weight which is a 20 lb loss by then. For most people it seems easy...but it never does for me. I can definitely use all the support I can get!

I am on like day 13 with her. I had to take a few days off due to an injur y. But I am on level 3 and have lost over 5 inches. I now have to do it every other day since I'm running long distances too. Oh well...dont' care if her 30 days takes me 60...it works!

Now that was funny!!!! He did appreciate it. Was just mad he didn't come up with it.

Sounds great! I'm going to try that one!

That's what kills me! DH for the most part is supportive. My first race was in the evening and he stopped by on the way to picking up his daugher just to wish me good luck. It's just recently the jealousy is picking up. I think a part of it is yes, he feels left out. And I do go for walks with him. That's about it. He's an…

I'm always looking to help motivate myself and others. Feel free to add me as a friend if you wish!

I have a love hate relationship with Jillian. I hate her but love her cause it works! I always say if you have the ability to rent them on demand for free, try some different ones out. All videos work, you just have to be persistant with it. So the best one for you will be the one that you enjoy doing so you'll do it all…

Actually if you cut them into 12 and use the splenda blend (only 1/4 cup) the calories are only 61 for each one! I screwed up once using the blend thinking it's the same as regular sugar and it's not. They always say to use half the amount needed. I'm going to try these this weekend.

Sorry, I cook the chicken in a skillet between med- med/high. I like it to have a little coating from the stir fry.

I am actually on Day 8 Level 2. OMG...she is brutal. I am currently following the modified movements! hahaha I forgot to take measurements before but I did take them this past Saturday. I ended up going up 1.8 lbs but I moved a "hole" smaller in my belt! I also run 2x a week on the C210 K program and have noticed that my…

Fresh homemade bruschetta w/garlic toast and a bottle of malbec while reading my twilight saga!

Heart Healthy Cornbread...:heart: Ingredients... 1 1/2 cups yellow cornmeal 1 1/2 tsp baking powder 1/2 tsp baking soda 1/3 cup splenda 1 tsp salt 1 cup plain FF yogurt 1/2 cup FF sour cream 2 eggs 1 TBS extra virgin olive oil ____________________________________ Mix all dry ingredients in a medium size bowl. Mix wet…

I must be messed up then...I always gain the week before! The week I get it my weight drops right back down. So I guess all my bloating happens prior!

I posted the Pizza Burger recipe on the Recipe Board...enjoy!

I like Mission Slimpossible! It's definitely positive!!!