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If you figure it out please let me know! I started calling it my "bat wings". Quite depressing really, I won't wear sleeveless shirts because of it.
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I am definitely still in! I like all three of those...can you tell I'm indecisive?!? :wink:
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Why does everyone have issues with cell phones? Ok, I can understand if I was talking on it but my phone is my iPod and it also has all my workout aps on it plus my C210K. So when I finish I circuit and I plug my reps in with my weight info why should that matter to anyone?!?
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Ditto!!! What a jerk! Any gym should be a "no judgement zone" . I can't stand when you're trying to use the machines in between reps and you try to 'work in' and they just sit on the machine for 3 mins waiting to do their 5 set! UGH... Oh and of course the loud grunting noises and when they drop the weights. Oh and being…
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I used to be totally against it and thought that only people who wanted the easy way out had surgery. Until my sister had it done. Wow...what she went through. She was on high blood pressure meds, diabetic, had knee and ankle surgery and she was only 43. I think she totally screwed up her metabolism from doing Atkins for…
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Sure, I don't have the Pizza Burger recipe with me right now but I'll post it later tonight! It's YUMMY!
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I just read your Blog Ed....My god, you are an amazing man and such an inspiration to all! :flowerforyou:
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Oh, don't I know it! My body did not like the General Tso's chicken and was definitely letting me know that last night!
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I'd love to join...this might be what I need to get me out of this funk. I need something to work on!
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Right back atcha Ed! Smoochies to you. You don't know how I needed to hear that this morning after a bad, bad weekend of eating horribly. Thank you for your loving words of encouragement!!! :flowerforyou:
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I'll have to check that out, thanks!
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OK, now I'm getting hungry again :ohwell:
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Quick and Easy chicken. It is sooooo tasty, even my pickiest eater loves it. Olive Oil Spray 1 onion, chopped 4 skinless, boneless chicken breast halves 3 tablespoons ketchup 2 tablespoons soy sauce 3 tablespoons splenda 2 tablespoons lemon juice 1 teaspoon ground black pepper Saute onion in spray until translucent. Add…
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Welcome! I am also a former WW member. I lost most of my weight on WW but with their new program started putting it back on. I don't like it at all. The people here are so supportive and friendly, you will love it. And you will find success! Friend me if you wish!
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Thank you all for all the great ideas! I picked up the Cooking Light "Fresh Food Superfast". It has some amazing recipes in it which seem so easy to make. My DH was peeking in it and already wants me to make the Buffalo Chicken Pizza which uses a whole wheat tortilla, that and the Baked Potato Soup. I'm actually excited…
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Wow...you're amazing for that! And my heart is filled with gratitude for all that you do!
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Actually in the case of trying to lose weight you are supposed to drink 8 oz prior to eating so it can help fill you up. Also a lot of times you think you're hungry and your stomach might even be growling but you are actually thirsty. Now...on the other hand, my sister had the gastric bypass surgery and once she was eating…
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They all sound soooo good...thanks!
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Welcome! Feel free to friend me if looking for support and motivation!
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This is what I normally keep on hand. I usually plan a menu out for the week and that helps me keep my grocery bill under $100 a week! 100 cal mini smart pop popcorn 70 calorie apricot packs agave blueberry syrup Any high fiber high protein cereal Apples Asapargus Baby Bel cheese round Bagel thins Bananas black bean…
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I believe the supplement that she is taking is GenF20 Plus.
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Please don't let the speed of others discourage you. I started at 3.5 walking and jogging at 4.0. I had to do the program many times and repeat many weeks. It's fine...you go at your own pace. I used to feel bad when I would look at others running at 6.0 and I could barely keep breathing at 4.5. I have now completed the…
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Don't give up! That's the most I can say. For 6 months I was diligent on my calories and exercise...I lost 6 oz! I didn't give up though. Then I found MFP! The people here are fantastic when it comes to support and ideas. It was someone on here that suggested I save my whole grain carbs for dinner and eat nothing but…
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Oh, and I forgot my ultimate favorite...a toasted WW high fiber english muffin with all natural peanut butter and sliced banana on top! YUM!!!
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There's a few things I love that are relatively easy. I have a microwave egg poacher and I poach two eggs and heat up 4 slices of canadian bacon with it. Maybe even add some sliced tomato. The whole thing is only 200 calories. If I don't eat the tomato I have a 5 oz low sodium V8. My second favorite is the easiest...it's…
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Definitely Well said and so true. Every body processes things differently. I cut out the frozen meals from all the sodium and started eating eggs in the morning for more protein and I started dropping weight again.
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Feel free to add me! This is the only site in a long time that has kept me motivated. There is such great support from everyone! Welcome!
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Hi All - Thanks for doing this...this is great. Forgot my measurements at home so I'll post them tomorrow. I am doing the 30 Day Shred every other day...so yesterday was my Day 2...that B*tch!!! I wanted to kill her...LOL I hate those side lunges and lateral arm raises! That is the worst...the only thing that I am dreading…
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I'd love to join! I started it last Friday 5/27 but I don't do it every day... I only do the shred M, W, and Friday. I run and do ZUMBA on my off days. Can I still participate with you guys if I don't do it everyday???
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You can do this!!! It will be a lot of fun. My first one finished in 43 minutes (I wiped myself out by taking off too quickly), 2nd one was 38:30 and 3rd one was 38:05 (when I added more walking intervals)!
