sandy358888

Less carbs and starches.. More veggies, particularly green ones as they target that belly. Good luck!

Water with lemon (as much lemon as you can take) helps. Drink all the water you can, no other liquids for the next few days. No carbs, more protein than anything. A good colon flush product could help you too, just don't abuse it. Have fun this weekend :)

I believe it is OK to weigh yourself everyday. It tells you what you have been doing right or not too good each time. And remember the best time to weigh yourself is in the morning. I would take losing a lbd a week over gaining a pound. You did great. And remember that there are other factors to take into consideration. If…

It is going to be fine. You can do this! I have been "morbidly " obese for over half of my life. the first time I read a doctor's notes using that term was a shock for me. But I have never been strong enough to stick with something. A couple of years ago, I started exercising for the first time in my life. DIdn't really…

Daily... Been upset because I have not lost any weight this week after two weeks of losing about 1.5 lbs a day or so... But at least I am not gaining it and it makes me work harder... :flowerforyou:

Yes! It does happen.. And you don't even have to punish others by not allowing those foods around you. When I first started changing my habits, I told my husband I would not be able to cook for them as I am in an all protein diet right now and I did not want to have the temptation of tasting other things. So for two weeks…