HOLIDAY ON FRIDAY! QUICK WEIGHT LOSS TIPS!

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Carolyn_T
Carolyn_T Posts: 33
in Health and Weight Loss
Hi there!
I am going on holiday on friday and want to lose a couple of inches by then (I was silly and pigged out this weekend so my clothes are tight). Any tips to lose a couple of inches by then (I will comntinue to be sensible when I get back - this is just short term weight loss)
Thanks you lovely people!!!!!!
x

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  • cmiles23
    cmiles23 Posts: 234 Member
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    EXERCISE CARDIO AND WEIGHTS AND DRINK A TON OF WATER............
  • mgmlap
    mgmlap Posts: 1,377 Member
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    If you had a lot of sodium..that may be the cause of tight clothes. Try to drink loads of water to coutneract the sodium..Make good choices this week..and continue exercising..nothing much other than that..
  • Init_to_winit
    Init_to_winit Posts: 258 Member
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    Keep your sodium low! Also, cutting back on carbs helps too. Drink LOADS of water too!
  • sandy358888
    sandy358888 Posts: 6
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    Water with lemon (as much lemon as you can take) helps. Drink all the water you can, no other liquids for the next few days. No carbs, more protein than anything. A good colon flush product could help you too, just don't abuse it. Have fun this weekend :)

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