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My daughter, also my 2nd and first successfully bf, weaned just before 15 months. I guess I used more of a 'don't offer/don't refuse' approach. When she hit the one year mark, I started feeding her complete meals with a sippy cup of milk at our meal times, and only nursing when she cued she wanted to. (She would ask to be…
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Oh yeah, my doctor also said to eat your exercise calories back to make sure your net stays above 1800. But I've read many different opinions on that. :)
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I think 2000 is a good place to start to see how your body/milk supply responds! I've been doing 1800 for the last 3 weeks, and have lost 2-3 lbs a week. My doctor said 2500 is the recommended amount for maintaining while exclusively nursing, and didn't recommend going under 1800. He also cautioned to stay very well…
