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I did a lot of picking too. I am trying to put a stop to it by making sure everything is put away after every meal and not eating anywhere but at the table. It helps to have less temptation, that way I pick a whole lot less. Hope this helps:).
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I quit smoking right before I started using MFP. I used an electronic cigarette, which helped a whole bunch, I still use it but it hasn't caused any more weight gain and I feel 100% better than I did when I smoked.
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As a married woman I find what you are doing despicable, but not just because of you, If my husband were unhappy with our relationship I would want him to talk to me and try to work it out before jumping into bed with another woman. As a woman in love, its hard when some form of that feeling is reciprocated because you…
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My husband and I are doing this together, so I think both of us are a little vulnerable, for instance he wont exercise in front of me, and I feel very uncomfortable doing it in front of him. Plus communication about these things are difficult. I think all relationships have these kind of times, he's not changing his…
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I am having a problem with quantities as well.. I haven't been eating junk food and I am eating a lot of different things but I can't get the calories up to were they are suppose to be. I rarely have a day were my caloric intake is over 1000.
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I think about how much better I feel and how much easier it will be to get moving later when it's gotten 50% better in a very short time.
