Shyloh1 Member

I'm new to Primal/Paleo. I track,so feel free to add me!:smile:

Thank you everyone! Today is my rest day and I'm going to enjoy it! :wink: I guess I'll just play around with my carbs and see how I feel. (I will for sure carb load after workouts!)

Hi Everyone! I'm new to the Paleo/Primal way of eating. I have gluten/wheat allergies,so I thought i would give it go! I'm trying to go with the Primal way of eating. I am hoping to shed the last bit of weight I'd like to lose, and to feel strong and healthy! Feel free to add me!:smile:

I also wanted to add,that I also walk my dog 1-2x a day(depending on my work schedule). I'm usually out with her anywhere from 30-60 minutes at a time. I also have a physical job,where I'm on my feet quite a bit. Thanks for your insight!:smile:

Thanks so much! You've been very helpful!:smile:

Hi! I'm 45 and would love to have to more friends to support and cheer each other on! Feel free to add me!:smile:

I used to be Skinny Fat,but I finally woke up and started lifting heavy last year. I am currently doing the New Rules of Lifting for Women and I love it! Don't be afraid to lift heavy,you'll love the results!:smile:

I couldn't agree more...:grumble:

You're such an inspiration! Thank for posting your success story...:smile:

You look fabulous!:flowerforyou:

Don't let those insensitive comments get you down and stop you from doing something that is good for you! Keep your eye on your goal and keep going! :wink:

I had to go back and re-read what you had put down for your age... You look fabulous!!!!

I usually have a cheat meal or chocolate on Friday nights...it keeps me sane.lol!!!

Totally worth it! You could also do little things like,taking the stairs instead of the elevator or park further away from your place of work. I usually park at the far end of the parking lot at the hospital I work at. Remember,just keep moving..when possible!:smile: Edit: Circuit training is good or you could just…

I :heart: you! Well said my boobie sista!:drinker:

When I upped my calories,I gained weight...but it was water weight. After a couple weeks...it went away. Lifting heavy weights,is a good start. But,you may feel hungrier when you start lifting.

I also have breast implants,my only regret is not getting them years ago. I got them for myself first,then my hubby. I could never go back to what I had before..they looked horrible and i was embarrassed of them. I feel so much better about myself!

Just watched this on the news..how terribly sad. Wtf is the matter with people? The youngest victim...just three months old!

Manitoba girl here!:flowerforyou:

Please don't be little the advice people are trying to give...we are all here to help! Your first sentence was uncalled for!! I lost 20 lbs by eating MORE!:smile:

Maybe for you this is true,but not so...for everyone. Personally I NET more than 1200...as I find 1200 too low.

I just looked at your diary and you're not eating enough,you need to NET a minimum of 1200 calories. Eat back those exercise calories hun! Make an appointment with your doctor just to be safe and get checked out.

I certainly think you did!!! A BIG CONGRATS TO YOU!!!!!:flowerforyou:

Why put yourself through that? You don't have to rush it,eat more. Just eat healthy,clean non processed foods and you'll lose the weight! You really shouldn't feel miserable while changing your eating habits!

Dashingdish.com comes in first,then skinny taste.com!:)

Me too Yanicka!!

Barbell for me too!

You're amazing and thank you for posting this!:heart:

Hey! You know,we all have set backs...don't give up! Just keep going! :smile:

To the OP,you've gotten some great advice! Don't give up,try some of the suggestions...and see what happens!:smile: