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Just thought I'd Share!
I came across this blog,I thought I'd share it with you all.... http://readyin5weeks.blogspot.ca/2014/01/confessions-of-recovering-clean-eater.html
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How much cardio do you do?
Hi! I've just recently switched to the Primal way of eating. I was reading on Mark's Daily Apple,not do excessive periods of cardio. I lift heavy weights 3x a week paired with a 20 minute HIIT. I also do steady state cardio 3x a week. Am I not going to reap the benefits of the Primal way of eating by doing the amount of…
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For those that lift heavy weights.....
Just out of curiosity,do you eat more calories on lifting days vs. cardio days? If so how much? I've been reading the Spike Diet book and he suggests that people should eat MORE on lifting days,.(I kinda just skimmed through the kindle version of this book last night). Does anyone do this? Do you alternate high and low…
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Using another site to find your TDEE?
I was just wondering if anyone used another site to figure out your TDEE and used that to go by instead of what MFP has you set for Maintenance? Here's an example of a site: http://www.webmd.com/diet/healthtool-metabolism-calculator I may be way off base on this,just thought I'd ask. Thanks in advance!
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Gluten Free Brownies...
I am so making these tomorrow....:wink: Makes 16 brownies Ingredients 2 egg whites 1/2 cup agave syrup 1/2 cup applesauce 1/2 cup melted chocolate chips (bittersweet or semi-sweet) 1/2 cup unsweetened cocoa powder 1 1/2 cups The Pure Pantry All Purpose Baking Mix In a mixing bowl beat egg whites with agave syrup until…
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Hi
I just wanted to say hello. I am almost at my goal weight and will soon be starting to maintain. Do you go with what MFP sets your calories to maintain at? Or do eat what your TDEE calories are? Any tips are welcome and appreciated.:smile:
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So I bought a couple avocados....
I know they're good for you,but I need some ideas/recipes. Does anyone have any suggestions?:smile:
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Jillian Michaels Fans
Did you see that Jillian has new dvd,coming out? It's called Killer Buns and Thighs...yep. I already pre-ordered it!:bigsmile: Here's the link: http://www.collagevideo.com/workout-video/jillian-michaels-killer-buns-and-thighs-6026
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Not sure what I should do,need advice from you weight lifter
I've been doing ChaLEAN Extreme and lifting weights ranging from 8-10lbs for shoulders,10-15lbs for biceps&triceps,15-20lbs for back and 20lbs for squats and lunges. I usually do her workout 2x week and then Ripped in 30 with a lighter weight for upper body 1x week. Cardio is 5-6x a week. My question is,I just received…
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Share your favourite hummus recipes!
I just bought myself a food processor last night and I'm looking for your favourite homemade hummus recipe. Thanks in advance!:bigsmile:
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Could you guys look at my Diary/Profile please?
I was wondering if you please look at my diary/profile and tell me what you think? I workout 5/days a week: 4-5 days Cardio( About 30 minutes per session) and 2-3 days a week I do Weights. On the days I do weights,I do cardio afterwards. I work on a surgical floor as a Rehabilitation Assistant,so I am on my feet most of…
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Heart Rate Monitor
Hey! I was wondering what kind of heart rate monitor I should buy? What kind/brand is accurate?
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Bodyrocktv.com
Hi Everyone!:smile: I just did this workout and I was wondering if I would consider this to be all High Impact cardio? I did the first workout at the top....btw http://www.bodyrock.tv/ Sorry if it's a dumb question!:blushing:
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New to myfitness pal,I have a few questions.
Do you think 1380 calories a day is enough? I work out 5 days a week. I do cardio 3-4 days and weights 2-3. I work 3-4 days/weeks on a surgical floor as a physio assist. I have to lift patients and exercise machines for knees. I'm usually on my feet for an 8 hour day. Any advice is appreciated.:smile:
