Maintenance

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Hi

Shyloh1
Shyloh1 Posts: 422 Member
edited October 2024 in Social Groups
I just wanted to say hello.

I am almost at my goal weight and will soon be starting to maintain.

Do you go with what MFP sets your calories to maintain at?

Or do eat what your TDEE calories are?

Any tips are welcome and appreciated.:smile:

Replies

  • Gwendalyne
    Gwendalyne Posts: 287 Member
    I just started maintaining myself and I believe I am going to have to play around with calories...it's a science lol...but hopefully we can support each other in what works for us :)
  • iluminadaonix
    iluminadaonix Posts: 79 Member
    I've been maintaining for 3 months now.

    When I use MFP suggestion 1800 calories per day, I gain weight. Now I eat 1600 and I'm doing fine. Definitely play with the numbers because everybody is different
  • MissMaggie3
    MissMaggie3 Posts: 2,464 Member
    I'm learning the truth of that too; it takes a while to work out what's right for you. I increased by 50 calories a week for about 3 weeks and was still losing, but I'm hoping I've reached the right level now.
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