I just joined this group today but there are no recent discussions. Should I find another group?
Hey there, With the influx of new folks from Sparkpeople, I thought I'd welcome any maintainers from over here to join our Maintenance Hall of Fame: http://tinyurl.com/Hall-of-Maintainers Not only is it super helpful for folks on the way to losing weight to see that maintenance is possible, but folks from this group will…
For those who have maintained awhile, what do you do differently when your daily routine must change? I teach and in a few weeks my schedule becomes super busy. I've maintained since April but I've also had more time to exercise this summer. When I get home from work I'm spent. I tend to be more of a weekend warrior. Is…
i noticed that there is no activity on this group. Anyone still active on here?
I've been on maintenance for over a year and have recently begun to experience hunger pangs within an hour after a substantial meal. What gives? My weight and eating habits are stable; it's just new experiencing hunger. Anybody have this happen?
I have been in the maintenance zone for the past two years, and while I have maintained my target weight, I have also taken up running and have become aware of the "need" to be at a lighter weight than just being in the normal BMI range. So, my weight goal has suddenly changed to a substantially lower weight than my…
I met my Goal Weight Today. It is on to Maintenance. Any suggestions would be greatly appreciated. I checked and did my BMR and TDEE. I am going to start at 1300 calories and go from there. I am 66 years old. I exercise in the morning 30 mins and take the overweight dog for a walk in the afternoon for 10 mins. Glad to join…
Hi guys! I'm sort of new to this maintenance part and was wondering if I (finally!) have my calories/macros set right. I believe my LBM is 93lbs, according to Fitness Frog's calculator. So I set my protein grams to that. It's around 25%. I know I need to be closer to 93 grams but 20% would put me around 85g in protein and…
I've had a slow, steady weight loss of about 14 pounds, and now I'm ready to switch to maintenance. Aside from eating slightly more, are there other practices that have proved successful over time? MzYoga
I've been on maintenance for quite a few months after losing my last 10 lbs. With the help of MFP, yoga, Jazzercise 5-6 x/week, I really see little threat of gaining it all back. I'm still tracking on MFP and exercising regularly. Still I think I would like to get a fitness tracker. I've not used one to get to where I am…
