Not sure what I should do,need advice from you weight lifter

Shyloh1

I've been doing ChaLEAN Extreme and lifting weights ranging from 8-10lbs for shoulders,10-15lbs for biceps&triceps,15-20lbs for back and 20lbs for squats and lunges. I usually do her workout 2x week and then Ripped in 30 with a lighter weight for upper body 1x week. Cardio is 5-6x a week.

My question is,I just received Ripped in 30 and really like it.

Do you think doing only Ripped in 30 would make me lose too much muscle? I know muscle burns fat and I wanted to change it up a bit. Maybe if I did it with a bit heavier weight like 8 lbs to start?

I was thinking of doing Ripped in 30 plus Boost Metabolism,Burn the fat and elliptical just to change it up for awhile?

Or should I just keep doing what I'm doing? Ugh!

Tereztaylor07

If I am reading this correctly, you are using 20 lbs weights on some exercises? I use 8 lb weights for RI30 and I am a weenie! If I were you I would use 10-15 for RI30.

Shyloh1

If I am reading this correctly, you are using 20 lbs weights on some exercises? I use 8 lb weights for RI30 and I am a weenie! If I were you I would use 10-15 for RI30.

Yes,I use 20lbs for lower body only.

Maybe I could try 10lb weight to start with?

Just wanting to change up my routine a bit......maybe I'll go back to ChaLEAN Extreme later and do another round.