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I found it online and downloaded it because i dont have money to buy it even though i know its like 10-15 bucks or something...also you can find it on youtube, and they have it broken down into 3 seperate videos...i finished the 30 day shred yesterday and i feel so gREAT!! i feel much stronger and my cardio is through the…
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i have two more days and i will have completed it, but im gonna do it again right after i finish, and just increase the weights that i use this next time....part 2 is the toughest cardio wise, and part 3 is the toughest muscle strain wise , if that makes any sense
