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Here is the National Institutes for Health web site for recipes, etc. I don't think there is shopping list feature. You can access recipes, save recipes, and see nutritutional breakdowns for each recipe though. This site was recommended by my doctor.…
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Try mixing 1/2 plain Cheerios and 1/2 Shredded Wheat and Bran Squares. The Squares have 8 g fiber (7 insouluable and 1 soluable). Plus a serving of the Squares yields less than 1 gram of sugar. Like others, I add my own fresh fruit or just a packet of Truvia for sweetness.
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Made these yesterday with a couple changes. Drained browned beef before adding to crockpot, I did use the mustard, I also added 2 teas. of Kitchen Bouquet to browned beef and used 8 oz. Cabot 75% reduced-fat White Sharp Cheddar Cheese instead of lower fat Velveeta. Results were yummy...hubby loved this recipe! And the good…
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Chicken Capri 4 tablespoons low-fat ricotta cheese (Part Skim) 1/2 teaspoon dried oregano 1 teaspoon fresh parsley, finely minced 1/4 teaspoon salt 1/4 teaspoon fresh cracked pepper 2 tablespoons parmesan cheese 4 boneless skinless chicken breast halves 1/2 teaspoon garlic powder 2 tablespoons extra virgin olive oil 4…
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Chicken Spinach Soup 6 oz. boneless, skinless chicken breasts 4 c. fat free chicken broth A couple large handfuls of fresh spinach 1/4 c. chopped onion 1 garlic clove, minced 8 oz. fresh sliced mushrooms Juice of 1 fresh lemon Salt, to taste Dash cayenne pepper Saute onion, mushrooms and garlice in non-stick skillet that…
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Tip****Add approximately 1 Tbl. Kitchen Bouquet to the browned meat to make the finished recipe look more browned.
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Do you drain the burger after browning?
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Good idea! In fact I thought of having my husband take a couple of my measurements in a couple months. But, better for my husband to take my measurements now for a baseline. Good or bad, my hips/thighs can't be measured :smile: I usually see my doctor once a year. But, since my blood panel recently looked a bit high since…
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Truvia Homemade dry roasted almonds Fat free Greek plain yogurt Egg Beaters Steel Cut Oatmeal
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Thanks!
