Biffybeans1 Member

1/2 Bay's toasted Multigrain English Muffin spread with 1/2 T. Sabra plain hummus, 1 T. chopped walnuts added to a small bowl of fresh mixed fruit (options....blueberries, strawberries, raspberries, cherries, banana slices) and a plain cup of Green Tea. 151 calories

1/2 Bay's Multigrain English Muffin spread with 1/2 T. Sabra plain hummus, 4 pitted fresh cherries mixed with 1/8 c. Fresh blueberries and 1 T. chopped walnuts and a cup of plain Green Tea. 151 calories

Spring mix salad with fresh sliced strawberries, steamed shrimp, hard boiled egg white, kalamata olives, 6-cheese Italian blend shredded cheese, low calorie croutons and Ken's Steakhouse Lite Strawberry Vinaigrette dressing.

I found this recipe on MFP and it's delicious. I trim all the fat first, but you can use your pork tenderloin or pork loin which is leaner. Also, my crockpot cooks faster, even on low, so I start checking for doneness at 4 hrs. I use equal parts cumin and kosher salt, but not as much as recipe calls for because I watch my…

Rustic Italian Sausage and Cheese Tortellini Soup Serves 8, 1 cup serving = 165 cal, 4.5 fat, 1.4 sat, 26 chol, 752 sod, 266 pot, 20 carbs, 1.1 fiber, 3 sugar, 10.2 prot 8 oz. Italian turkey sausage links, casings removed 1 medium onion, chopped 6 garlic cloves, minced 4 cups reduced-sodium fat free chicken broth 1 can…

This recipe sounds great! I entered the recipe into MFP Recipes. I entered egg beaters instead of the egg and sugar free almond milk instead of the skim milk. The calculations on MFP are a bit higher, but still very reasonable. Can't wait to try. 1/9 of the recipe = 49 calories, 1.1 fat, .4 sat fat, 0 chol, 92 sodium, 139…

Try Francesco Rinaldi "To Be Healthy" pasta sauces.....no added sugar and reduced sodium. These are really delicious sauces from a jar. Be aware they come in 16 oz. jars, not 26 oz. jars such as Ragu and Prego brand jar sauces.

Here's a Weight Watchers recipe my neighbor shared with me: Pumpkin Cake: 1 box mix, either spice cake or carrot cake (my neighbor used carrot cake mix) 1 can pureed pumpkin Water Icing: Cool Whip Vanilla Frosting Stir pumpkin puree into dry cake mix in large bowl adding enough water to make a cake batter consistency (just…

I live on the Gulf Coast, so fresh shrimp are plentiful and reasonably priced. However, you can substitute any other kind of meat or fish for the shrimp. Shrimp Tacos with Avocado Salsa Verde Serves 4 (2 tacos per person) 1 Tumaro’s WW Tortilla with 2-3 shrimp + 1 T. avocado salsa verde = 130 calories** ** (add more…

Home prepared 1/2 Patorelli's Ultra Thin Whole Wheat pizza crust topped with Francesco Rinaldi Tomato & Basil Hearty pasta sauce, chopped spinach, minced garlic, sliced onion, fresh Roma tomato slices, part skim shredded mozzarella cheese and a light dusting of grated Parmesan cheese. An easy 300 calorie lunch.

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I copied this recipe but made a few substitutions that changed the nutrition totals. I substituted Plain Non-fat Greek Yogurt for the sour cream, low fat shredded cheddar cheese for the shredded cheddar cheese, ground white meat turkey breast for the ground turkey and I make my own taco seasoning mix that is virtually zero…

1 cup Unsweetened Plain Almond Milk 1/2 T. Natural Peanut Butter 2 T. Hershey Sugar Free, Fat Free Chocolate Syrup Mix all together with immersion blender and drink! It's very filling. It's like drinking a Reese's peanut butter cup! If you have a banana you can also add 1/3 banana. Without banana: 100 calories, 7g total…

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With topping using Truvia Baking Blend for the sweetener, one pumpkin pie = 173 cal, 11 sugars.....without topping = 97 cal.

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Where do you purchase "powdered peanut butter?"

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I doubled this recipe which is FANTASTIC! Doubling this recipe and substituting only one ingredient, Lite Salt, and using 1/4 cup batter for each pancake, I ended up with 18, 3"- 4" pancakes. However the nutrition count changes per pancake to: 44 calories, 0.1 g total fat, 0.8 mg cholesterol, 241 mg sodium, 91.7 mg…

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"... mix in the egg and egg white " Your ingredients list just egg whites. But, in the directions it says "...mix in the egg and egg white." Is it ok to use only egg whtes?

I'm making this for Thanksgiving this year so I haven't tried it. A friend who is on Weight Watchers shared this W. W. recipe with me. She and others have assured me I won't miss pumpkin pie on Thanksgiving. The recipe didn't say how many this serves so I calculated the nutrition list on 8 servings, but it might serve…

Given to me by a friend who is on Weight Watchers (this is a WW recipe): 4 medium apples, cored 1 teas. ground cinnamon 1/2 teas. ground ginger 1/4 cup Splenda No Calorie Sweetener 1/4 cup water 2 T. fresh lemon juice 1/4 oz. fat free sugar free instant vanilla pudding, about 2 T. 3/4 cup fat free milk Preheat oven to 350…

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