elgface

Fabulous figure, such an awsome waistline!

exercise shopping tv - shows sunlight (the real, or most of the year in norway, the artificial sunlight)

I`m in :D

yeah I know, but when it says it is high on fiber, you still have to eat so much of it to meet the daily goal :(

also build muscle, and cut out the alcohol, you dont need it... and the thing about alochol is that the body burns the alcohol before it burns the fat so the metabolism cinda stoppes until the alcohol is out...

OMG I am always waaaaaaaaaaaaaaaay under.... how do you do it? what do you eat? tell me pls!

WOW! absolutely wonderful, congrats!

sounds awsome :D

with the risk of sounding stupid..... whats insanity?

I agree, and basically the thing is to do the opposite of us who want to loose, so instead of burning more than you consume, you consume more calories than you burn... and there are lots of healthy hi calorific food choices out there, nuts like peanuts, cashews, almonds... and fruit, and avocado... get enough protein and…

well just some general tips... EXERCISE - build muscles, muscles burn fat (not directly though, you cant get a six pack by only doing situps) get enough fiber and protein - fiber gets the metabolism going, also spicy food, like chili channge the calory intake a bit, get themetabolism going by incresing a bit one day and…

no, also fruit, I dont like the bodyheat and germs of another person to be on it/them right before I eat them...

I too hate the dark, or better sayd, I fear the dark, but working on it though....

Hi Chistine :) name: to abnormal to mention age: 21 taken kids: only in my dreams I dont eat fruit or berries handed to me by a person from theire hands, it grosses me out

I have been in the situation that people think I`m too thin a few years ago, and I also took theire conserne as a compliment... What really got to me was to realise my own problem, and then having some one to talk to about it that is suportive. dont focus on her body, focus on her mind, ask here how she feels about her…

portion control and lifestyle change!

If you have stevia in your country you are LUCKY! it has been used in almost everything in japan for over 30 years and it is totaly harmless. it is sweet, and thats about it, it`s about ten times as sweet as sugar (i think) so go for it... the best thing is a liquid or a powder form of it, because it has a sort of "green"…

oh that sucks! good luck on the colonoscopy !

thanx ! so good that you have found something that works ! I am still on the prednisone and mezavant... but I dont have to use prednisone in my good periodes :)

the redness of any fresh scar can i many cases (at least my case) be reduced by sunlight, it worked for me, did not get rid of them but they sort of got bleached and hence less visible...

thanx ! must be hard to have to things like that at the same time ! I am also i treatment for my lungs, they have gottn worse, and the hospital told me it could be from UC, but they dont know yet, I had no idea UC could cause lung truble... Anyways, thanx for accepting my request, its nice to have someone who understands…

through you

Sorry you have it too, but good to hear I`m not alone... I am quite resentlly diagnosed, so it has not calmed down yet, I had it for I believe quite a few years before the diagnose, but my doctor did not believe me or take any tests... went bleeding to the emregency room, wayted 4 hours, a doctor stuck his finger up you…

multivitamin&mineral and omega 3++

in highschool :) was in the same class for 1.5 years before we got the nerve to start dating, one week and we were together, three months and I moved in, still together, it has been 3.5 years and we are very much in love :D

i rearly drink anymore although I`m only 20 :P I drink at dinnerparties and that is once every couple of month or so, and then I only have 1 glass of wine.... If I am out with friends, I rearly go out clubbing and only have one bear, but that happens like once a month tops, its not worth the calories really...

the body and weight change is noticeable maybe 1 day before, and gets back to normal 1 day before TOM stoppes

well I think if you go by personal experience, than so should the rest of us :) my experience is a lot same as yours, my musclemass do not decrease if I eat less than I need, the fat dissapears though, and maybe my metabolism slowes down a bit, but not that much because I still mixe it up with higher and lower days, though…

wooooow, that is awsome! wow! you look so great :) be proud of your selfe!

Haha, my father in law is in that phase, but also in the "I don`t know what healthy is"- phase where he said that he knows you should have about 7000 cals a day... and "meat and fruit is good for you so I can eat that all day" - phase :P