mtbke5 Member

I have IBS also and I can wake up feeling miserable and then not be able to eat all day. I cannot find a specific trigger food or foods so I have to take each bite/meal with caution. There are days were the pain is unbearable and others that I'm just extremely bloated and full feeling.

Have you tried this dairy and egg free? Sounds delicious but I'm on a gluten, dairy and egg free diet right now!

I like Ripped in 30 or Insanity. Bob Harper's new series is good too. If you are getting NROLFW you wouldn't neccessarily need P90X as they are both strength programs.

I have the same problem. It is either that or it says 00 and to check it....even after it was working just fine a few seconds prior!

I'm having the same issue! We have a ton of stuff in the house and I don't want it. But when i get my husbands lunch ready and get something for him, I always end up grabbing one or two or three things myself. They don't taste good but I still eat them!

My pain can come as early as the first meal of the day or just from water. I not only get pain, but extreme fullness where there are days I can't even drink anything as I'm so incredibly full even though I haven't had anything to eat.

You might want to see your doctor. I have similar issues, except mine started out with just extreme fullness and has now escalated. If it continues I would contact your doctor. Otherwise try eating/drinking smaller amounts at a time and see if that help. Log everything you eat as well as how you feel after you eat it. This…

I have something silimar and they have diagnosed me with IBS. I have good days and bad days where I take a bite or a drink of water and I'm stuffed for hours. I keep everything down, but it is very painful. I've come to drinking most of my calories but I'm still not getting enough as sometimes that doesn't work. I've had…

I've done fairly well this past month, but don't think I could go multiple days without anything! I did yesterday and had intentions of doing it again today...then a vendor brought in donuts and I had to smell them for 45 minutes while he talked! I did only have 1/4 of one though, so I consider that a victory! I could have…

I'm looking for suggestions too, however I'm looking for one that has additional nutrients also.

Mine is doing the same thing. I wash after every use.

There is a breath test that they can do for intolerance, but cutting out all dairy for 2 weeks (to get the best read on the situation) really is the way to go. Watch out for hidden dairy in protein shakes and other items. Most labels should indicate Milk, but there are other "trigger" words to watch for. I had to do this…

I overeat when I'm home alone or feeling sorry for myself. I usually do it right after work when no one else is around to watch, otherwise I'm pretty good.

I'm suffering from a severe case of IBS lately and nothing has helped. I've actually lost about 18 pounds (was already at the low end of normal weight) because anything I eat causes severe bloating, pain and fullness that lasts for hours. It is just trial and error to see what works and what doesn't as some days can be…

Would these recipes work well wtih dairy substitutes?

Try packing healthy snacks in your bag in case you get stuck on the road and get hungry. Fruit and veggies usually travel well and you can find some meal replacement bars that don't have a ton of sugar or other junk in them to help get you through until you can eat a real meal. Another trick, imagine what you will look and…

The thing that has worked for me is planning what I'm going to eat for the day. So if you are good for most of the day, plan what you are going to have for dinner, make it and put the rest away for another time. You are not going to loe a lot of weight by this weekend, but there are a few things you can do to help beat the…

Cranberry Fluff is fresh cranberries (cooked), grapes, whipped topping, marshmallows (pineapple if my mom makes it versus my mother-in-law as my dad wants it this way) and walnuts

We are going to have a variety of items also: Pheasant cacciatore (pheasant with tomatoes, mushrooms, onions and peppers) turkey breast (for my sister) Wild rice with mushrooms and cranberries Cranberry fluff mashed potatoes & gravy green bean casserole Homemade bread/buns Tiramisu Pumpkin pie There will be about 12 of us…

I'm in. I'm going to limit my sugar consumtion to 3-4 days of processed sugar (candy, baked goods) a week. I only eat about 50-100 calories a day of it already but it seems to stare me in the face every time I pass by it. I have to cut out dairy anyway so this is a good addition.

I've tried the milk substitutes and I don't mind them. My biggest issue is finding one that isn't soy but still has protein. What is everyone's take on Soy products? There are many professionals that suggest women do not use them as it causes other issues.

There are days I have to have the drinks I as cannot eat anything because of the pain/bloating. I'm trying dairy free to see if it helps with this issue.

I'm on the second week of the second month. This is my third time through. Glad you are enjoying it!

Bob Harper's new series is really great. You can purchase them separately or together. There is Pure Cardio, Pure Burn, Yoga for the Warrior and Bob's Workout (a combo). Otherwise Insanity.