mtbke5 Member

Control days 150g c/70g F/ 130g P (W, S, Su) Active days 275g c/70g F/ 130g P (M, T, TH, F)

I love the GDocs option! I'm having trouble getting this one to work

I'm just starting the second month. I have done it three or four times already,

I've requested, and received samples of pre-workouts from many different companies before I purchased one. Might be an option to try

New Rules of Lifting for Women or Jamie Eason's LiveFit

I gained 4 pounds overnight just because of a refeed day and because of my "backed up" system. Drink lots of water and wait it out

bump

Tazo has some good ones, or Lipton has a green iced tea that you brew like regular hot tea.

What helped me (and everyone is different) is increasing my fat and protein intake and decreasing my carbs. I also cut out most gluten and alcohol. I have my carbs set at 30% protein 40% and fat at 30% Coconut oil and avocados are great sources of good fats.

This is how I did it too

I'm interested

I have food intolerances that cause me to be ill if I eat certain items. I save those for special occassions or when I don't care if I'm curled in a ball. Sometimes it is worth it and others not so much.

Thank you for this! In the thread it references a sample menu topic to hit macros, would you happen to have the link?

I'm gluten free, so wheat, sulfites, colorings, all bother my stomach as well as some foods higher on the FODMAP list. Also any large quantity of food does as my body cannot process it. I can eat a part of an apple and not have issues but not the whole thing. As long as my total carb count is low or lower in relation to my…

I don't have cheat days or meals. I work everything into my day or week and indulge when I feel the need. Everything in moderation.

Deep fried cheese curds and pizza. Haven't had either since going gluten free. I've done modified versions though

Lots of water, stretching and BCAA's

I like EatSmart by Isatori

Green tea, no gum, and tons of water work for me. Also a lower carb diet a few days before can help too, especially any processed foods.

Chicken, apple, PB, (and anything else you want to add) on a wrap

Greek yogurt with fruit String cheese and apple PB and Apple or celery Quest protein bar Protein shake Air popped popcorn with melted string cheese or a little cocoa powder

Probiotics and aloe has worked wonders for me

One of my favorites lately has been this: Grilled Chix apple &/or grapes PB2 All wrapped up in a lettuce leaf You can add almonds, other fruits, etc to fit into your goals

I am gluten free also. You can find many gluten free foods in the regular section of the store and not just in the Gluten free part.

Fit2Fat2Fit Clean Eating books by Tosca Reno Bring It by Tony Horton

Let's go girl!

I'm in and done!

I had great results with Turbo Fire. Once it started to get "easy" I added weighted gloves and I got awesome definition in my arms and back.

My pooch always comes from what I eat, not the number on the scale. I know that if I have too much processed foods, sugars and carbs I will look bloated and have a huge gut. If I cut back on these things I will have a flat stomach, but the scale will stay the same.

Italian Bean Soup Tomatoes (frozen from the garden) Dried Great northern and black beans Onion Frozen Green Beans (from garden) YUM!