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Vegan Protein Pancakes
Anyone have a successful Vegan Protein pancake recipe that they would like to share?
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Bulk
So I am starting a bulk and have a few questions. I am slowly increasing my calories by 100 per day for a week and then another 100 per day per week, etc. Does this sound right? Or should I be more agressive? I have stomach issues so I have to be careful about what I eat and how much at a time and that is why I was only…
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Bulking Recipes
Looking for recipes for bulking but something light on the stomach. I have GI issues that have caused me to lose a lot of weight and I have to put it back on, however, I cannot eat much at a time and lots of foods affect my stomach in a way that makes it uncomfortable. I'm looking for high protein, lower carb (if possible…
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Red eye Chai
Anyone have a recipe for a good, possibly clean red eye chai?
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Recently Gluten Free
I'm sure this has been posted before, however I have been diagnosed with a severe gluten intolerance as well as other food items. Just wondering if you had suggestions as to brands of products, recipes for homemade all purpose flour mix (or a brand that you recommend) to help me out. My son is allergic to nuts (including…
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Transition from Intense Training
I just completed my first half marathon yesterday and I was wondering how everyone transitions from intense training back to normal workouts. My next even will not be until the spring so there will be a few months of just "normal" workouts and not the major training sessions. Obviously you eat less when you are not burning…
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DISH TV On Demand
Does anyone have Dish?? If so, are there any workout channels/shows that you know of? I can't find any and really miss fittv!
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Need to go Dairy Free
I need to try a dairy free diet for a few weeks to see if it helps my health problems, but I'm having trouble :sad: Does anyone have suggestions to help get me started? I've been drinking nutritional supplement drinks as there are times where I'm so full/bloated/in pain that I cannot eat anything and most of these contain…
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Sugar
Hello- I'm trying to reduce the number of "treats" I have per week. While I usually have less than 100 calories in sugary treats per day I know it affects me. There are days when people from work bring me treats in and I can't say "no". Like today I told myself no treats, well I did already and it isn't even 8am!! While I…
