MissHellsing Member

Happens to me all the time

I try to eat like half of them back at least. Hmm...I didn't know I wasn't eating enough. Thanks =]

Sure it's. 35.9% now

I workout about an hour. Half Strength training and then Half Cardio which can be elliptical, Bike, stairmasters etc . I've increased my workouts as well. I was on the 1 pound because I had been on the 2 pounds for a while and I had plateau. Went up to 1 and a half still not much different. Then when I went to 1 pound I…

Hi there. Stats: Age: 21 Height: 5'6 Starting Weight: 270 Current Weight: 218-220 intake: I'm on the one pound a week so MFP set me at 1720 cals per day. Workout: I work out atleast 4 times a week

THIS! People NEVER listen to me then they prove I'm right :D

Mine has been off since Saturday and I STILL got those damn 4 pounds from it! It's so frustrating! :sad:

Never was a fan of Soy milk but I do recommend Almond milk and I don't even like almonds lol. Also I was told to watch the Soy since it's irritates my skin

I upped my cals from 1490 to 1720 about 3 weeks ago and actually LOST 4 pounds since being in a Plateau for almost 2 months! Nah I'm good.

Agree with Big Red. 1500-1800 is a good calorie range. It gives your body the fuel it needs yet also give you a deficit.

NO SCALE DURING MENTSTRUAL! It will make you A lot happier trust me!

Hi there I'm a Grad Student. :) like mentioned before George Foreman Grill, Tuna etc helped me out

I have and it KICKS MY *kitten*! I mostly do it on days I don't go to the gym etc.

I'm down! :drinker:

When I was eating at 1200 thing I went into a Plateau. I tried to raise it to about 1400 that helped a little. I finally put it up to 1700 cals and I've lost another pound after doing that after a week FINALLY after almost 2 months of not losing ANYTHING! :drinker:

I've done it before with my mom. Start slow and see if you can get through the first mile and 2 mile then when you've gotten comfortable with both go on to mile 3 etc

NEW ORLEANS SAINTS! GEAUX SAINTS!

I needed this. I've been in a Plateau since Jan! :noway: It's so frustrating. I even tried to up my cals to 1400 and nothing seems to be helping. I'll give this a try.

GYM FTW! It's mental thing in a way. Being at the gym I know I GOTTA workout vs. at home I'll get lazy etc

You're welcome! :happy:

I started my Last Semester of Undergrad and now I'm in grad school. All my classes are in the evening so what I do now is bring my own food like a protein shake and a cup of greek yogurt. I got to the school gym after class and exercise for like an hour or so. I recommend going to store and if you can get some chicken…

I've done 25 Miles this week! ^_^

He got HELL NERVE! Douche

He got HELL NERVE! Douche

Thanks guys. Before my workout I had some Beans with Wild Rice and A LOT of water then went right into it. Probably the worst idea. =/ I'll def wait a good while after I eat before I do that kind of workout again.

Mine are to finish Grad School and drop atleast Another 40 pounds

Oh dear this doesn't sound good at all. They sound like they have Anorexia to me.

Not without a possible trip to the hospital. 15 pounds in a month is actually hella great. They have cleanses and stuff but that will only be like water weight and it will be back next week when you eat normal again

Interview with the Vampire and Scott Pilgrim vs the World.

WHOA THAT's ALOT! O_O Yeah I didn't eat NEARLY that much. Thank you for this.