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Cardio after Les Mills BODYPUMP?
Hey I just started taking BODYPUMP at my new gym recently and fell in LOVE with it. Anyways I was wonder if it's okay to do Cardio afterwards and if so what type do you like to do? Thanks
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30 pounds away from my Goal but stuck.
I started my weight lost journey about two years ago and went from 270 to the 190s which is were I currently stand. I managed to crack out the 190s once but that was because I had Wisdom teeth removal and was on a liquid/soft food diet for about two weeks. It's been months I tried increasing my workouts and my eating but…
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Anybody notice Eczema acting up with Weight loss?
I've had Eczema all my life but it really didn't bother me TOO much like I'll have a Flare up every once in while. That was before I started losing weight. Ever since then I've had it non-stop and it's getting worst it seems. It's almost covering my arms now and bit of my lower back. I never had this problem before and Ive…
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Bodyrock Workout Equipment Alternatives
I want to do some of the bodyrock.tv Workouts and I see they have stuff like the Sandbag and the bars. I\s there anything I can use as an alternative till I can get them? Thanks for the help
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upped my cals but stuck again
After a nearly 3 month Plateau I was reading the boards and they talked about upping your calories. I did that and it did break my Plateau. (I lost 3 pounds finally getting over 50) Now it's been about 3 weeks and I haven't lost Anything. Matter of fact the scale seems like it's gone back up. Should I reduce my calories…
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Anybody throw up after working out?
I've done Insanity off and on in past. This week I've been doing it every day (rest day is Saturday). I never had this happen to me before. I felt so horrible and still do. Anybody had this happen to them and if so what did you do to calm your stomach down? =/
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Is it possible to gain 9 in a week?
I was on an 8 day cruise and I got on the scale and it said I gained 9 pounds. I didn't go hella crazy (Except at the Chocolate Buffet the second to last day). I also can count the number of drinks I had. But I had been swimming, going to the gym, hiking and walking the whole cruise so I don't understand. Could it just be…
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Going on a Cruise need help
I'll be going on a 7 day cruise with Carnival the week after thanksgiving. This is my first time going on one since I started my journey. I know that getting internet on the ship is hard no go so I won't be able to log in etc. I know I'll be working out cause they have a gym but still I want to know some good tips to stay…
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How soon should you workout after being sick
I've been sick since Saturday night and just about at 90% now. I said I would wait till tomorrow to start back working out or is that too soon? What do you think?
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How do you deal with Family more so mom who are trying to "h
My eating was great today and budgeted it so I can have something sweet tonight. As Im just going about regularly my mom see's it and she's basically went like "you're kidding yourself why are you eating that?". I tried to explain that I had budgeted myself to have this but she was like "You're making so much progress you…
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Going out of town for the weekend. Help =/
I'm going to ATL for the weekend to a football game along with visiting family. So you know what that mean Tailgating and after-parties etc. this is much different than last time since I was at a convention in Bmore so I was walking everywhere, plus using the hotel gym so I was always under my net calories.. This time it's…
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Need a workout that's good for mom and me
My mom has finally come to me for help so we are working out together. My mother is 63 so it's kinda limited of certain things we can do beside going to the track. We tried one workout but being that I've been doing Insanity for a while it was very low intensity for me tho it was good one for her. We don't have a gym here…
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Never formally introduced myself
Hiya. I'm a 20 year old Grad Student from Florida. I've had weight issues all my life. When I was younger I was active doing Soccer and Ballet even did Volleyball in Middle school but as I got older I started going up and down then College hit welp went all down hill from there. =/ This year I had a wakeup call and decided…
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What's a good Detox diet and/or Supplement?
I'm trying to do a detox to get some of this stuff out my body and clean out my Colon. Anybody know a good diet to go on or supplement you can take? Also how does your body react when you get off it and go back to your regular eating. Im currently on the 1400 calorie with my in take and on day 3 Insanity. Any advice? =/
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P90X or Insanity
I was wondering which one of these work outs would be better. For exercise now I do Wii Fit, the MJ experience game and now speed walking which I'm up to 8.6 miles now. =] Anyways I was wondering which one would be better for a Grad Student like me. Please help. =/
