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Im no expert - but take a look at Jason Vales Juice master site, The thing thats helping me is to remove or reduce man made carbs and stick to natural carbs like fruit and veg - hence the recommendation to look at Jason Vales stuff. If you dont like eating you can drink the veg & fruit by juicing them. He also has a…
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Count me in - Im off to find pedometer so im all ready. Ill be out tomorrow practising!!!
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Hi Beverly - Ill join you. I have had a good week tracking diet and lost a few pounds too - but dont really know anyone on the forum boards. Motivation not bad at the moment - but Ive been trying to lose wight for years - lol. This time I mean business!!!
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Hi All, I am Kathryn & I walk my German Shepherd - Jet. Im new to forums so bear with me whilst I get the hang of it!!! Ill find my pedometer tonight so i can check the number of steps I am doing - not many at moment - so plenty of room to improve. I did the London Moonwalk in the Summer & Jet was my training buddy -…
