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If you can only bring refrigerated stuff I would stick to making wraps or a pita. Just buy some cold deli meat like turkey, fat free cheese if you want, lettuce, tomatoes, whatever else you like and then buy yourself some fruit if you think you still might be hungry. When on road trips I usually pack a combination of stuff…
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Marinate the chicken breast about 3 hours prior to cooking it in a plastic bag with Mojo (Lime Juice, Oregano, Salt, Garlic, Black Pepper, Onions, Olive Oil) You can buy it in a bottle or you can make it yourself. Just look up "Cuban Mojo Recipe". Then when you're ready to cook it put it on the grill. I usually pan "fry"…