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I started the 90 day challenge yesterday I'm doing the Omnicentric one. I am not sure if I can do the dance cardio everyday thats a lot of jumping but I'm hoping I can get through it easier and easier every day :)
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I just bought the DVDs and should be getting them today. How did your system workout for you? I'm starting a 60 day push today and wonder how the DVDs are.
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You should take measurements. I know at one point I was discouraged because I had only lost one pound in an entire month but I had lost 7 inches! so it may just be your body converting fat to muscle.
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I also have the 30 day Shred, I'll join you if you would like a partner :-) Feel free to add me as a friend!
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I put 4.0 because you generally finish all five miles in 70 minutes which is roughly 4.2 mph when averaged out :-)
