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I like to make chicken avocado salad - mix mashed avocado with shredded chicken breast, add salsa if desired plus salt, pepper, etc. Serve on toast, salad greens, or enjoy as is!
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Hi! I also live in Austin and have recently returned to myfitnesspal after being off for the past 18 months - and regaining all the weight I had lost previously. I'm 55 with 3 grown children. Best of luck to you!:flowerforyou:
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Welcome! This is a GREAT way to help you reach your goals!
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Thanks for the chart reference - it's really helpful!
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Accounting for an insurance broker
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I'm 5'10 and love it! My hubby is 6'4, so I can still wear heels when we go out. I'm definitely excited about getting my weight back to where it was!
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My goal is to lose 27 lbs. I've been on about a month now and I'm down 9 lbs so far. If you have a strong need to snack try carrots or slices of apples instead, and get rid of the chocolate and chips if possible. If they're not available you alleviate most of the temptation! Good luck to you!
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Enjoy a burger, preferably without the bun, bring some baby carrots to munch on and share, and some nice ice water. Engage in the family time without giving in to bad food choices.
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Jumping rope burns calories - even if you have an "imaginary" rope! Other exercises from PE days include jumping jacks, push ups, and sit ups. Walking (or running) up and down stairs is another good way to get exercise. For extra a little extra "oomph" try adding ankle weights (about $8-10) as you walk around home or the…
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I'm from San Francisco, California USA. Welcome!
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That's terrific! What a great way to take charge of your life! I wish you all the best as you finish your final year in college and prepare to greet the world as the bright and dynamic young woman you are!
