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YESSSSSSSSS!! You got it!!! I made some VERY wise decisions 10 years ago that I am STILL celebrating with other good decisions, to this day.
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Week 9 Saturday Day 7 Exercise challenge: yes Under Calories: Yes Water: 12 Miles Walked: 5 Calories Burned: 591 Minutes Exercised: 130 Cals under maintenance: 409
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Both at once with the occasional indulgences to keep me enjoying it.
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Week 9 Thursday Day 5 Exercise challenge: no Under Calories: no Water: 12 Miles Walked: 0 Calories Burned: 302 Minutes Exercised: 120 Cals under maintenance: over by 88 Week 9 Friday Day 6 Exercise challenge: no Under Calories: Yes Water: 10 Miles Walked: 0 Calories Burned: 0 Minutes Exercised: 0 Cals under maintenance:…
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Just count them somewhere -it's up to you which day. At the end of the week, you will have eaten what you've eaten and burned what you've burned.
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I despise twitter. You get followers by inviting them or by following others. But I really do not need to know every time my friends go get coffee or run to the bathroom.....
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Week 9 Wednesday Day 4 Exercise challenge: yes Under Calories: Yes Water: 12 Miles Walked: 1 Calories Burned: 229 Minutes Exercised: 40 Cals under maintenance: 154
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Sorry, Pundas! I didn't see Teresa's week 9 post until late last night, well after I'd posted one.....and her profile said she hadn't logged in for 3 days. I'm not sure how she did that LOL....but I think maybe it I was blind and confused all at once??
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Week 9 Tuesday Day 3 Exercise challenge: yes, Monday and Tuesday Under Calories: Yes Water: 12 Miles Walked: 4.5 Calories Burned: 544 Minutes Exercised: 210 Cals under maintenance: 130
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Week 9 Monday Day 2 Exercise challenge: no Under Calories: Yes Water: 12 Miles Walked: 2.5 Calories Burned: 198 Minutes Exercised: 65 Cals under maintenance: 442 Hi Ladies! I totally understand, Kackie! It's so much harder to eat properly when there are others around to feed and eat with. Eating is such a social event! We…
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Some people just don't read before responding. Ignore them. :)
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As far as increasing calories goes, I would take it slow, like adding 50 calories each week or even every two weeks. That way your body has time to adjust to a small increase, but you are going in the right direction without overwhelming any of your systems - including your emotions and fears. After you are up to around…
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Week 9 Sunday Day 1 Exercise challenge: no Under Calories: Yes Water: 12 Miles Walked: none today Calories Burned: 0 Minutes Exercised: 0 Cals under maintenance: 76
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Week 8 Saturday Day 7 Exercise challenge: no Under Calories: Yes Water: 12 Miles Walked: none today Calories Burned: 0 Minutes Exercised: 0 Cals under maintenance: 78 Where did everybody go? Do I smell funny? Did you abandon me because I never got a jump rope? :laugh: I hope you are all having a great Memorial Day weekend.…
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That would work just fine. I also leave out the flour and use whatever herbs/veggies I want or have on hand. Recipes are meant to be played with! ;)
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Week 8 Friday Day 6 Exercise challenge: yes both Thurs/Friday Under Calories: Yes Water: 12 Miles Walked: 4 but 2 are part of Thursday's challenge exercise Calories Burned: 466 Minutes Exercised: 120 Cals under maintenance: 421
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I'm with those who said setting new goals and going for them. Actually, I've already started that and am working hard in a few arenas....starting to see results in one area gives me confidence, motivation and stamina in the rest/. Life is full of rewards.
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Week 8 Thursday Day 5 Exercise challenge: didn't walk yet Under Calories: Yes Water: 12 Miles Walked: Calories Burned: 300 Minutes Exercised: 120 Cals under maintenance: 4
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Week 8 Wednesday Day 4 Exercise challenge: yes Under Calories: Yes Water: 12 Miles Walked: 3 Calories Burned: 507 Minutes Exercised: 107 Cals under maintenance: 449 I'd have to leave town to get to any sporting goods store, but thanks - for some dumb reason I didn't think of that!! I guess I'll miss this challenge, but I…
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Week 8 Monday Day 2 Exercise challenge: yes Under Calories: Yes Water: 10 Miles Walked: Calories Burned: 425 Minutes Exercised: 60 Cals under maintenance: 234 I helped a friend pack to move and only counted about a third of that time because part of it was just packing, even though quite a bit of the time was carrying…
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Week 8 Sunday Day 1 Exercise challenge: no Under Calories: Yes Water: 12 Miles Walked: 1 Calories Burned: 76 Minutes Exercised: 30 Cals under maintenance: 68 That sounds like a good excuse to finally get a jump rope! Is this a daily challenge? I hope your computer is quickly and cheaply fixed!
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I messed up my last posting - that was Friday's and I wrote Thursday again Week 7 Saturday Day 7 Exercise challenge: yes Under Calories: Yes Water: 12 Miles Walked: 2 Calories Burned: 403 Minutes Exercised: 75 Cals under maintenance: 371 I will weigh in the morning, as Sunday is the day I actually shower BEFORE…
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I'm suddenly inspired to create a pecan cheesecake.
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Week 7 Thursday Day 5 Exercise challenge: Weds and Thurs Under Calories: Yes Water: 14 Miles Walked: 2 but for the Thurs challenge Calories Burned: 314 Minutes Exercised: 75 Cals under maintenance: 32 I'm getting the hang of zigzagging. I did lower my calories from maintenance (1600) to 1500 this week, after gaining a…
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Week 7 Thursday Day 5 Exercise challenge: no Under Calories: Yes Water: 15 Miles Walked: 1.5 Calories Burned: 391 Minutes Exercised: 150 Cals under maintenance: 404 Teresa, I'll pray for Richard and his family. That is so tough to go through. I will get a recipe up, too. I love to cook (and eat lol) but tend to throw stuff…
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Week 7 Tuesday Day 3 Exercised: no Under Calories: yes Water: 12 Miles Walked: 3 Calories Burned: 226 Minutes Exercised: 75 Cals under maintenance: 329 Week 7 Wednesday 4 Exercised: yes, Mondy/Tuesday challenges done Under Calories: Yes Water: 14 Miles Walked: 0 Calories Burned: 121 Minutes Exercised: 15 Cals under…
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I was pregnant with my second child at 23. My parents were very angry with me, and I was married. They'll get over it and love their grandchild, and remember how much they love you. ( But if they don't, it's best to keep them out of the child's life. ) We struggled. My husband was very immature and selfish. I ended up a…
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Week 7 Sunday Day 1 Exercised: no Under Calories: no Water: 8 Miles Walked: 4 Calories Burned: 272 Minutes Exercised: 65 Cals under maintenance: over 232 Week 7 Monday Day 2 Exercised: no Under Calories: Yes Water: 8 Miles Walked: 1 Calories Burned: 100 Minutes Exercised: 30 Cals under maintenance: 535 I fell off the water…
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Week 6 Saturday Day 7 Exercised: yes Under Calories: Yes Water: 12 Walked: 2 Calories Burned: 272 Minutes Exercised: 65 Cals under maintenance: 364
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I'd set most of it aside each month, c ontinuing to live as frugally as possible, until I could pay cash to have a house in the country built. Once that was done, I'd continue to save, but ease up a bit on the frugality. :laugh: I'm generous even when "cheap" with myself, so would be able to give more, and set more aside…