tnkhart Member

MUCH BETTER !!!! 376 calories. Not bad for the end of the day work out. Some protien and off to bed. Thank you all for your support.

Sweet !!! Thank you. I'm on it right now. Back in 30 ;)

Thank you all for your info and replies !!!! I'll be looking at both.

Sorry for the lack of discription on the Smoothie. Take a look at Green Smoothie Girl.com I know....it sounds funny. It seems to be along the same lines as Shakeology but you are adding your own ingredients.

Welcome to MFP. There is a wealth of info and support here. I've been here just a few weeks and love it here. Add me if you'd like

Thank you all. This past week I did cardio 4 days and burned 1502 calories. Next week I should get Power90 in the mail and then I'll change things up. Thank you all for some great info and support....as always !!!

I am also looking for some friends to help with this journey

Some great info here. Thanks for sharing !!

Fantastic!! Thanks for sharing. I tried to go to the site posted on the first pic...tortoiseshare....but it's not working. Would you mind sharing the site I can find these on? Thank you

Awesome !!! Insipiring !!! Great job !!!

One thing I did see is that you had calories left over. I try to get as close as possible to my daily calorie target so I don't have to worry about my bady going into starvation mode. The other, that I don't see, is your sodium intake. Only you can see that I believe. Otherwise, just keep it going. One day at a time !!!

Thank you all !! Love the support here. I have edited my food settings to public for the world to see ;)

Welcome to MFP. Besides all the great info here the people are all an inspiration!!

Some cool ideas. Thank you all for your repies

Awesome SG. You are an ispiration to us all !!

I started working out May 1st. I've lost 9.5 lbs since then. I am doing cardio 3-4 days a week @ 30 minutes. Yesterday I purchased Power90 and I'm going to start doing that ASAP. For the month of June....... I hope to loose 10 lbs give or take and continue to educate myself of living and being a healthier person I also…

Thank you all for your responses. Vent, I think you nailed it for me. Although Mens Health has excellent information, every other article has to do with sex. I really don't want my kids looking at it.

Try Ebay

Thank you Egger and Lexy. Egger, thank you for your advice. I'll be happy to answer anything that may help and thank you for your time.