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I had gotten heavy like that also due to some bad times in the military and than I worked a job before I moved from Alabama to here that I would start around 3 am and go to about 10 pm alot of days. Then we got into a really huge job and some days I would leave on Sunday morning and come home Wednesday night. Once my body…
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It takes me on the average of 60 mimutes on the treasdmill to burn those calories, just remember i'm older and heavy, and I do the entire four miles at a 11 to 13 degree incline and 3.9 to 4.0 in speed, and after that a 10 minute cool down. It's tough some days because of problems from my military days but still have to do…
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I've seen beautiful people of all sizes. If you are the type of person that only sees the outside of a person and not the inside than you would be the ugly one. We all come in different shapes and sizes and that's how life is. I can tell you as far as fat, because I've been 343 all the way down to 190, people treat you a…
