To lose more than 100 lbs in 16 weeks
I started on this diet along with a great deal more exercise than normal and my start weight was 343 pounds. I was wearing a 50 waist in pants and that was tight. My doctor told me straight out I had to lose it or die. What an eye opener. Any way I started on the 5th of May and by the 11 of September I weighed in at 226. I…
