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How are you doing with it ? You pretty much just log your foods you eat. This has been helping me a lot with keeping me under my calorie and etc goals. And knowing what sections I need to work on such as I noticed i need to get my sodium levels in check. Anyways Welcome Jenni Ps I’ll send u a friend request
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You still use this site. Im in flint and would be great to know others trying to loose alot in the same area. Add me
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Im definitly with you! I am only a bit over a month in my life style changes and therefore will be starting out with a smaller goal but want to end up with 14-15000 by end of week 4. This will definitly be a challenge sense its getting cold but I can do it and will learn from it. Wk 1: 8,000 Wk 2: 10,000 Wk 3: 12,000 Wk 4:…
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Im the same way girl, I keep thinking its going to get better. Hopefully I'm right.
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depends on what type of excersise. If it is the ones that I dont generally care for such as high speed aerobics, I am thinking,, omg when is it over... has it been enough time yet, lol. I would like to change this thinking and its something I am currently working on. However, if its something I enjoy such as aquatics or…
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well, I am not in a wheel chair anymore, but once was for about a year and a half. Greatfully, I am improving more and more as far as the disibility goes. But from being laid up that long and lack of movement has affected me greatly. I had to build myself up in excersise which I am still doing. I still suffer from pain…
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I have been weighing my self once a month. Only because I don't have a scale and wait for my for my dr apt to find out. It gives me bigger numbers and motivation. But the wait is sometimes too long. I never weighed myself daily because I dont want to get discouraged with off days or water or whatever. I think if I see…
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Everyone keeps telling me the last 10-15 is the hardest. So stay focused, you can do it!
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Hi, I am in the same situation. I been using this site occationally for awhile. But now have decided it's time to get into gear. I am now going to use this regulary. I need diet pals to help with my sucess. I am on the right track slowly but surely but always looking to kick it up. Add me if you want. Good luck on your…
