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:smile: Great job!!!
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Nice work!!!:drinker:
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Tagging along on this thread as I'd like to know the answer as well :smile:
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Hi there, It took me 9 weeks to see results. I'm down 2.5 inches, but still up 6 pounds from the onset of EM2WL......although I haven't gained since week 6. I started NROLFW at week 6 and I'm loving the results so far. Hang in there, I felt like giving up so many times......... :flowerforyou:
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Amazing job!!!!
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What a great feeling!!!!!! :drinker:
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Thank you! It was right before the horse tried to roll over in the ocean with me on his back :noway: ........that'll get your heart rate up
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Yahooooooo!!!!!!
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Excellent work!!!
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That's great!:smile:
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Nice work!!!!:drinker:
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I had my RMR tested by a professional. I had to fast and then was hooked up to a breathing tube device. Sorry, I'm not sure what it's called. Definitely worth the money.
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I love the flavor of Optimum Nutrition. Double Rich chocolate and Vanilla ice cream :) yummy
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Hi I think people are probably staring because, well, it's unusually to see a female dead lifting, working the free weights, etc. At least in my experience, it's been a male dominated section. So perhaps people are just curious...... Women could be thinking...."wow, what's she up to?" "I wonder if I should be lifting…
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Nice way to burn some calories! Inspires me to get out and hike more :)
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Fabulous news!!! :drinker:
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Pretty close..... It told me 2000 for less than 30 min activity a day, when I was tested professionally my maintenance calories were 1969. 2200 for 30-60 min activity/day. and My cut is 1866........
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How exciting! I saw you on the main forum and posted and I'm glad to see you eat :) Yahhhhoooooo!!!! Congratulations!
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You look fantastic!
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You look great!!!
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You look great!!!
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What a wonderful success story! :drinker:
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Streaking with Quie........through the quad To the gymnasium.......:drinker:
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We have an old school set like this; http://www.walmart.com/ip/CAP-Barbell-Deluxe-Standard-Bench-with-100-lb-Weight-Set/17217218
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Lmao! I think I have the seizure face sometimes
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Keep him! That's a rare Doctor to find!
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Hot! Amazing job!!!
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Hi..... Completed 8 weeks at the reset of 1969. Depending on the day, I'm up 4-6 lbs.....my measurements havent changed. Considering I was traveling 3 of those weeks (with two being in another country where I wasn't able to track my food) I'm not horribly surprised by the numbers. My bloating took weeks to subside..... I'm…
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Where do you buy these bars? Thanks
