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I don't know if I'm qualified to answer this but I can relate and have had some success. I think it's a case of pushing through at first, making efforts to change what needs changing and then, fundamentally when you don't have, or don't acknowledge, inner strength, really truly acknowledging your success - whatever form…
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I ran (jogged slowly) my first 10k today! It was aim to get that distance under my belt this year and am thrilled to have achieved it so early on in the year. Had to drag myself out for what I thought would be 30 minutes but when I got started I just thought 'maybe a bit further... maybe to the next hill.. maybe I'll just…
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Amazing! Well done, what an achievement! Very inspiring :)
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Amazing! Well done you!
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I love this and agree wholeheartedly, fab post!
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Wow! Thanks all, a mine of information! I'll be looking through it all and will have a look at fitness blender - I do some of their hiit workouts so am familiar with them, so will look further at the other stuff they offer. Thanks again.
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I love this idea, thank you! Can see it being workable and will avoid the panicked all or nothing thinking I tend to slip into. I appreciate all the different food ideas but ideally, I'd like to break the habit (assuming it is habit), rather than replace the foodstuff as I know I'm not organised enough to guarantee I'll…
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Bleeding Norah, I know the answer is to just stop! I know it's pure greed and nothing to be proud of but the fact remains that I find it v difficult to stop, hence my asking if anyone a) experiences the urge and b) how they manage it. Thank you though - I do appreciate that that is ultimately the answer. Thank you for the…
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Thanks all. I did try and figure out if the desire for food was masking something deeper, but if it was it was too deep for me to find! I do drink a lot as I know thirst can often be mistaken for hunger, but thanks for the reminder. Gum is a good idea and I'll try it, thank you. Will also try staying out of the kitchen…
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Northants here. Just (re)starting out - hello! :)
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Wow! You look amazing - well done! What a fabulous achievement!
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well done!! i do the same thing myself, regularly, and it's those out of control feelings that i hate most about being overweight/my eating habits. i am on a looong road to righting the wrongs which have become second nature to me but am determined i'll get there and your post is so helpful to realise i'm not alone and…
