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Nearly 2.5 stone lost but lost my mojo!
As per the title really - over the last 10 months I've lost nearly 2.5 stone but am really struggling to maintain focus. I'd be really interested to hear from anyone that's experienced similar and if there was anything that gave you the kick to really keep it going? I know what I need to do but just can't get my head in…
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Strength training at home - basic equipment
I was wondering if anyone could help - I'm currently a member of a gym but don't get to go as often as I'd like (single parent, working, yadda yadda). I've been doing hiit workouts on YouTube, which have been great but would like to do some strength training. Does anyone successfully strength train at home and, if yes,…
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Non-hungry eating: how to stop?!
I was wondering if any of you guys have any experience/advice of how best to deal with eating when not hungry? I am definitely not in need of food as I type this; I've eaten a good evening meal as well as a lot of other rubbish, but still my mouth is watering at the mere thought of food. The urge to eat is so, so strong it…
