Spedden

Fantastic job! You've lost a LOT of weight, and you deserve a lot of credit for that. You look beautiful!

That's an incredible improvement in your health in just 8 months! Conratulations on all your hard work paying off!

Fantastic self-control! Good for you, and I'm sure it was delicious!

That's so cool! Thanks for your great sense of humor! :)

Fantastic!

You have done a FANTASTIC job! Yes, you'll be able to get smaller, it just may take more time than expected, but that's okay. Imagine if you hadn't decided to start on this journey. You will come to accept yourself as a smaller person. You are very beautiful--don't forget that! And you have done amazing things to take care…

You look fantastic! Good work!

Fantastic! I've been working toward a normal blood pressure as well, and it's fun to actually WANT the doctor to take your blood pressure to see your progress! Hope to see more posts about your NSV's in the future!

I see the difference! You look GOOD! Great work!

Fantastic! What a great milestone, and one that not many people achieve!

You are awesome! Great work!

Fantastic, and thank you for your work!

Smaller sized clothes are great, aren't they? I think it takes us to realize that we DO we a small size now! :)

This is from fatfreevegan.com: Brussels Sprouts and Mushrooms 1 pound Brussels sprouts 1 small onion, quartered and thinly sliced 2-3 cloves garlic, thinly sliced 8 ounces mushrooms (baby bella or button), sliced 3/4 cup vegetable broth salt and freshly ground black pepper to taste Trim the dry ends off the sprouts and…

You look beautiful,and very happy too! Congratulations!

You look incredible! Thanks for posting your pictures!

You're doing beautifully! Good work!

Wonderful! That dress was meant for you!:flowerforyou:

You look amazing!! Congratulations!

You are amazing! I'm glad that all your hard work has paid off!

You look FANTASTIC! Thanks for posting!

We're glad you joined, and know you'll have success on MFP! Welcom!

Congratulations, and thanks for posting! I've been a little worried about what happens if a reach a long plateau before I hit my goal weight, but you've proved what you can get through the plateau with patience and persistence. You've done an excellent job!

That's great! Good job!

Good for you! That's a major goal for many of us!

That's a fantastic NSV! Congratulations!

It's all right! You should be very proud of yourself for you're hard work, and we're all proud of you!

You look wonderful! I love your hair!

Fantastic! Especially the thighs! I'm glad that all your hard work is paying off! I had an NSV yesterday. A pair of pants I just bought in June (in a smaller size than before) are now too loose on me. I love it!

Hopefully, you're not weighing yourself more than once a week - even every two weeks would be fine! Please be patient with yourself and continue to focus on healthy eating and daily exercise. The results will follow eventually. They might be slow, but they wll be long term. And you are WAY AHEAD of people who don't know…