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My goal for this month is to lose 12-14 lbs., and commit to a minimum of 4 times per week strenuous workouts along with more activity during the course of day. I know these are lofty goals but that's why we set them. Aim high
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I like soda also in fact I still drink it daily. you can still get your soda rush without sugared sodas. I drink zero calorie cola's and after awhile I began to like them better than high calorie types. is this as good as water? probably not but it is a substitute I choose to make. regarding chocolate there is no reason to…
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Hi Nicole, Can you lose that much, maybe, but the side effects of trying could be drastic. I have lost that kind of weight when I was 436lbs. however unless I am mistaken you aren't in that predicament. I would recommend taking your time and doing it right. Since rejoining MFP I have lost 76 lbs. and am very happy just…
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Congratulations . I have hit 154 lbs. so far but only have used MFP for the last 75 lbs. I find it to be an awesome tool and have recommended it often. I enjoy reading these posts.
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Weight loss isn't easy. I can go a week and never lose a lb. Fact is sometimes I gain when I work out realy hard, go figure. I think controling sodium is one of my problems, and the conversion of fat to muscle could be another reason. I haven't quit however. myfitness pal is a boom for me since starting it i have lost 20…
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I think a lot of people have cravings near bedtime. I usually save some calories just for that reason. Try eating a lower calorie high fiber snack. That usually works for me. Many people get all freaked out over eating in the PM but there is just as much science saying calories are calories whatever the time, as there are…
