freeradicals

There are online caluclators that make it easy: http://www.fitnessfrog.com/calculators/tdee-calculator.html http://www.bupa.co.uk/individuals/health-information/tools-calculators/hi-bmi-calculator

Maybe just stop "disapproving" of other people and focus on your own life?

Hey tndejong, It sounds like you have a pretty big caffeine dependence and tolerance. In terms of dieting. It's not going to make a great deal of difference. Caffeine does raise your metabolism slightly which should aid slightly with weight loss. However, personally, for me, I find that artificial sweeteners tend to make…

Agreed. It does matter, but not a massive amount. Simply put, the heavier you are, the more weight your body has to carry and the more calories it has to burn to do so. Concordancia's advice is good. Don't change it every day, just change it after a reasonable weight gain or weight loss. 10 pounds sounds good to me.

I had a heart attack when I saw that first recipe. Well, not literally, but I might do if I ate it... all that cheese and saturated fat! Here's my favourite chicken breast recipe. It's basically chicken breast with flavouring, nothing substantial added and it tastes delicious... 2 chicken breasts 2 teaspoon ground…

I never really understand the point of protein supplements. Per gram of protein, they're so expensive compared to real foods (eg. tuna, low fat yogurt, cottage cheese). Is there something I'm mis understanding? Is the powdered protein better in any way. I could maybe understand it if it had a mix of different amino acids…

I smoked for 10 years, I quit 4 years ago and haven't had a cigarette once, nor have I any desire to do so. No cravings whatsoever. It sounds ridiculous but I used a self help book. I usually laugh at such rubbish, but I personally knew a couple of intelligent, well educated people that used the same book to quit, and…

Sorry, I see you stated the ingredients. I must have missed it before. There's 4 calories per capsule for the oil.

oil has 40 cals per teaspoon. You'll have to try and work out how much is in your capsule. If you're having to take supplements, it means your diet is deficient. Why not improve your diet and get those vitamins and nutrients from eating oily fish (mackerel,sardines,herring) regularly instead? You'll be getting extra…