Javajunkie67 Member

I haven't used either, but I do use olay regenerist. Not to heavy, good scent and it doesn't make me greasy.

My Dr suggested taking the thyroid meds at night, but you do have to wait two hours after eating.

I really don't look at it as torture. More of a reinforcement of why I don't eat like that anymore. The next day I'm always dragging my rear because of bloat or just generally still being to full.

http://www.scharffenberger.com/home-baking.asp They have nibs and 99 percent for home baking. I LOVE their stuff.

If you don't have a zester or micro planer, just use a regular peeler. Like the above poster said, don't get the white part-nasty bitter stuff. Once you taken the peel you need, juice the lemon. The peel has was more oils for flavor than the juice. Lots of recipes call for both though.

I've switched to a fat free half & half. 20 cals for 2 tbls and no sugar in it. I've used equal for a long time, the regular sugar leaves a sour taste for me.

Marking my spot for later.

Good morning everyone. Goof luck on the job Niner! Cardio: 45 minute walk on Saturday and 1 hour on Sunday for a total burn of 730 cals Strength: none except moving stuff around at DH work on Saturday Assessment: Food and water were great over the weekend. Very happy the weather is finally cooling down, I don't have to get…

After reading up on them, I'd have say they are just for walking. The idea is that they create a slight instability so that you use your body (muscles) more. Using them while running or during aerobics would most like get you a sprained/broken ankle. That's my take on it anyway.

Try Pecorino Romano, it has an great sharp taste that pairs beautifully with the parm and bacon.

Personally, I stay away from high carbs. Too many and I get a foggy brain, the carb coma. I know others that can eat them and go right on with their day. Even a correct portion of pasta can sometimes do it to me if I've had to many during the day. I usually stay under MFPs idea of carbs by 40-60 g. Sodium is another one on…

You all are making me feel so lazy, but I'm getting back into the swing of things. Tues and Wed weren't actual workouts, but I spent two days cleaning and getting the house back in order. Being sick and painting seem to take a real toll on the house! Assessment: I made my food and water for both days. Another bonus, I AM…

Hey! Just lots of gardening for me yesterday. I logged half of it for 400 kcals Assessment: Had a good day on both food and water, but slept terrible-changes in the wearther always mess me up- early bedtime tonight!

Good morning! Cardio: Tae Bo 30 mins for 300 kcals Strength : none Painted this weekend, a bit chilly but the front of the house looks good and it's ready for the coming rain. Now to find a new skeleton for Halloween! Assessment: feeling good. Stayed within calories for the week. Water was on mark. Protein wasn't great…

Good morning! I think I'm starting to get over whatever cold/flu thing I had this week. Slight fever, chills, earaches...the whole nine yards. Drs told me to just relax and sleep when I could, no weights or workouts. So I did and my energy is coming back. Assessment: I've managed to stay under calories for the week, even…

LOL! Love the karate kid reference. I'm sure it's beautiful Tameko. Had a long day on Saturday, 3 plus hours of putting in sod and garden stuff. Easily made food and water! Sunday I got a cardio workout in for 300 cals. Tae Bo take off again. No strength, but it was cleaning and laundry day. Food and water were good, but I…

My entire day was off kilter. Long story, but no workout today. I over ate today, not by a lot. Tomorrow's a new day and I have some sod to lay down. Have a good weekend everyone!

There is no way I can sleep hungry. I say eat something! You have the room to eat and a big workout tomorrow.

I'm sure you're happy she's coming home. Have a great evening. Yesterday and today were cardio only, well mostly. I added in a set of squats, lunges and push ups, body weight only. I managed to burn 280 both days. I really want to burn up some more fat, but I'm trying to get my eating back on track. Calories were under…

Good afternoon! Yesterday Strength DB overhead press 2x5 The rest are 2x10 DB bench press Upright rows Lunges, squats, good mornings Push ups and chair dips No cardio yesterday- the weights wiped me out. I'm having a hard time eating, just not hungry earlier in the day. Forcing myself to eat doesn't work, I just feel sick.…

Good morning! I'm easing back into the week. I only did some gardening yesterday for 200 cals, but so glad the weeds are gone. They grow insanely fast out here. I didn't do much this w/e. My husband had to play chauffeur while I picked up supplies for the week, but I must have done a bit to much. I got a long nap in…

Ive been to my Dr. They have to run a battery of tests and make sure there isn't a pattern developing. Until then they won't let me drive. I have boring few weeks ahead of me, but if it'll clear me-that's fine. Right now I'm sore as hell and tired. Totally blew my diet today, but it's also my birthday- so I took the day…

Hey guys, I'll be out of commission for at least a few days. I had a seizure very late last night. Luckily my husband figured it out immediately and got me help. I have no history of them and the Dr has no idea what happened. Im very sore and have a few bite spots in my mouth, but I don't think my Dr will find anything…

You might want to ask this as post of it's own. More people might see it.

I'm having mine tonight with pork Marsala and broccoli. Can't wait!

Oops, hit enter to soon. iPad won't let me edit it right either : p Assessment: food and water have been great, but I got raging hungry yesterday. Only ended with 55 cals left. I'm only 3 lbs off from my goal, but I'm going to have to lower the goal. Still to much fat hanging around. I really really don't want to give up…

Hey gang! Tuesday: Cardio only today for 319 calories in 28 minutes. Wednesday: Strength for 135 cals. Pushups 2 x 10 OH press 5 x 5 Deadlifts. 5 x 5 Bench. 4 x 5 Bent rows 4 x 5 Squats and lunges 5 x 5 Good mornings 4 x 5. Next time I'll try a thicker towel under the dumbbells. I couldnt finish. Weighted glute kickbacks 2…

A spoonful of peanut butter would fit the bill!

Sounds like Niner watched all the games on Sunday! LOL I'm trying to increase back to the weight I started lifting with. Hopefully now it won't knock me on my butt. Cardio- 30 minutes for 341 Strength- 30 minutes for 103 calories Incline push ups 10 Reg pushups. 10 OH press. 4 x 5. This and the following with 38 lbs total…

Unless you're able to breeze right through it without breaking a sweat, the weight should be fine for circuit. Circuit is more of a cardio workout. I started with it too and moved to dumbbells about two months ago. I'm picturing you running from machine to machine trying to get it all done. Free weights would make it way…