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I lost 80 lbs by eating right and walking --didn't hurt at all...
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when I first started doing 30 day shred, I would just lie on the floor for 10-15 minutes totally exhausted when it was over. That lasted until I got to level 2. When I completed the 30 days, I went back to level one again and couldn't believe how much easier it was. It is ok to do modifications--i didn't do any of the…
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From my personal experience, I don't agree. I have been lifting heavy for only 6 weeks and I can see a marked difference in my shoulders, chest, and especially my legs. There is definitely muscle there where there wasn't before. I have only lost 2 lbs in that time but have gone done a pants size. This at eating 1500-1800…
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I started lifting heavy , eating right and doing cardio almost daily. I lost 2 lbs in a month! Needless to say I was really discouraged, until I went clothes shopping and found I went down a size. I still have about 30 lbs to lose, but as long as my clothes keep getting smaller I really don't care what the scale says.
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I am no expert, but it seems like you are overdoing it a bit on the cardio.
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If you are limited on time, try 30 day shred. It is only 20 minutes long but the results you will get are amazing. P90X is longer, I believe it is 45 min- 60min/day. 30 day shred is no walk in the park, but I was not in very good shape when I started and I managed to finish the 30 days. I am now starting my second round.…
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I have a pair of the tone ups and I absolutely love them. They are the most comfortable pair of shoes I have ever had. Who knows if they help burn calories or not... I wear them just for the comfort factor. In my opinion they are also much cuter than the shape ups.
