lorihuff

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  • Thanks this was So helpfull(i'm a newby - (4 weeks). My scale has hardly moved the past two weeks! I work HARD to burn off those cals each day. Iv'e been burning 6-900 cals 6 days a week with exercize but have keept my intake at 12-1350. So this explains alot. I was wondering why I was'nt feeling stronger! so if I add back…
    in For those confused or questioning "Eating your exercise calo Comment by lorihuff August 2008
  • Do the calories on a can of fruit change if it is drained? if so by how much? "I have light" of no sugar added.
    in canneed fruit Comment by lorihuff August 2008
  • I'm trying to keep track of calories and I have a question. Is the caloretic content listed on cans of fruit with the juice or drained??? I always get light or unsweetened but I usually drain it- so am I using less calories than it says? if so how do I calculate it? (pineapple/mandarin oranges to be exact)
    in canned fruit Comment by lorihuff August 2008
  • Hi I just started this journey- and I want each step to be as effective as possible. I am sticking to 1200 -1300 cal diet. So my question is do I need to eat after excersizing or can I skip it and save those calories for the other 3 meals + 1 snack in the day? Will not eating cause my muscles to not build up as fast? (if…
    in important to eat after excersize? Comment by lorihuff July 2008
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