canned fruit

lorihuff
Posts: 8
I'm trying to keep track of calories and I have a question. Is the caloretic content listed on cans of fruit with the juice or drained??? I always get light or unsweetened but I usually drain it- so am I using less calories than it says? if so how do I calculate it? (pineapple/mandarin oranges to be exact)
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Replies
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I'm trying to keep track of calories and I have a question. Is the caloretic content listed on cans of fruit with the juice or drained??? I always get light or unsweetened but I usually drain it- so am I using less calories than it says? if so how do I calculate it? (pineapple/mandarin oranges to be exact)0
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Thank you for asking that question. I have been wondering the same thing. Anyone have an answer?0
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I would include the juice but I dont know how to calculate it.0
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I imagine if it's in the can, they are requred to count it, but I'm not positive about that. Might want to do a little research and let us know on that one.0
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sometimes on the cans they stipulate if its included or excluding the juice
but if it doesnt say... i'm not sure sorry0
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