canned fruit

lorihuff

I'm trying to keep track of calories and I have a question. Is the caloretic content listed on cans of fruit with the juice or drained??? I always get light or unsweetened but I usually drain it- so am I using less calories than it says? if so how do I calculate it? (pineapple/mandarin oranges to be exact)

lorihuff

I'm trying to keep track of calories and I have a question. Is the caloretic content listed on cans of fruit with the juice or drained??? I always get light or unsweetened but I usually drain it- so am I using less calories than it says? if so how do I calculate it? (pineapple/mandarin oranges to be exact)

VanessaC

Thank you for asking that question. I have been wondering the same thing. Anyone have an answer?

destiny_206

I would include the juice but I dont know how to calculate it.

banks1850

I imagine if it's in the can, they are requred to count it, but I'm not positive about that. Might want to do a little research and let us know on that one.

obliged

sometimes on the cans they stipulate if its included or excluding the juice

but if it doesnt say... i'm not sure sorry