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While that's true that some nutritional value is lost due to the canning process, some products actually gain nutrients. Tomatoes are the most notable example, with the levels of antioxidants (mainly the carotenoid lycopene) increased after processing due to the liberation of trapped compounds from within the insoluble…
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Glucose is converted to fructose by everyone as a part of glycolysis: the metabolic pathway through which all cells derive energy from glucose.
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Yeah that says it all really, "I listen to what these two have to say and refuse to believe anything else". Very narrow sighted view. Too many people spouting personal beliefs as science these days (about a whole range of subjects) is confusing and confounding the actually facts. Anyway, I think we hijacked the thread a…
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A peer reviewed scientific journal is THE credible source of information. I'm not sure where you get your information from, but if it's from a website or weight-lifting magazine, don't bother with it.
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I can show you the peer-review scientific journal article if you'd like ('Daytime pattern of post-exercise protein intake affects whole-body protein turnover in resistance-trained males', Moore et al 2012). The study trialled various protein intake patterns following resistance training and this intake was shown to be that…
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I have used a fairly wide range of protein powders, and the one I have settled on is Dymatize ISO 100 whey protein (Optimum Nutrition 100% Whey come a close second). Per 28g scoop, Dymatize has 24g protein and 0g of carbs or fat, tastes and mixes great as well. As for when to take the shake, definitely immediately (well…
