azkrea

not heavy weightl lifting but strength training with weights I meet with a personal trainer twice a week. And with very simple exercises works out every muscle group in my body. On the other days I just do cardio. It is an easy routine to work into my lifestyle. And I HATE to exercise. But in all reality the only true way…

I am 51 also feel free to add me, I am new and need all the support i can get

I am new and also over 50 and starting over. A personal trainer helps too. The little one should keep you on your toes. I would say get active with him. It is a whole different ballgame after 50. Good Luck!