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Go to Bodybuilding.com this site is free has logs stuff too.
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I agree this site does have good information . I read time to time just to get the best ideas. I aso go to bodybulding.com theres tons of articles and posts there too that are helpful and the site is freeas well.
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Thanks everyone I will be doing a lot of research. Kim
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45 here Been a over a year and lost 74 and still working at it.
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Negatism won't get you very far in life period.!
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I believe my family supoorts me 100%. MY husband lets me buy the groceries I need to eat to live a healthy life style. I have been commited to this since may last year. I have realized you have to do for yourself first and everything else will follow.. It is hard to have others try to eat healther as well.:smooched:…
