peachlow

Good morning everyone... JAC LOVES YOUR AZZ : JOG-1 MINUTE (GET THOSE FEET UP...WARM UP); BUTT KICKS- 50; FRONT KICKS-50; SQUAT JUMPING JACKS-50; BURPEES-15; GLOBE JUMPS- 10 (4 JUMPS EQUAL 1); JUMP ROPE-50 x 2 sets completed!!! :smokin: goodness I'm sore but I got it done today ...even completed my routine workout....…

Okay week #1 and Roll Call for team ATL.... This week started off slow for me but I managed to get the challenges plus some completed....looking forward to next weeks challenges... :sad: Leg's are tender but hey it's part of the training.... Have a great week everyone!!!

Sorry for your loss & good luck with the race... You know I understand how dedicated you are to your goals...luv ya chica!!!

Even thou my diet isn't always the best....I did take Nutrition Courses due to my medical training...try some of these items hun... Salmon 3 oz gives you about 16.9grams of protein/121 calories Lima Beans 1/2 cup 7.3grams of protein/108 calories Lamb Steak 1` portion 19.9grams of protein ( & I have eaten lamb girl its good…

Congrats......great job!!!:drinker:

Wishing everyone a successful weight in today.....hope you all didn't forget!!! Also just wanted to share because this week this article is so relevant to me....but I'm accepting that there are things that are just out of my control except how I respond to them....but this week was a success...I only got angry for about…

Now that's a leader indeed.....2 thumbs up!!!:drinker:

Team ATL is in the house....hey chrissy...:happy:

So today I woke up early to get started on my challenge goals....My legs are burning like mad but I feel good...hope the rest of you are enjoying this thus far...ttyl

awesome.....keep it going & keep being an inspiration to others...many blessings to you

Thanks for the advice...maybe that's my problem....

Great choice secostley.....luv it...

Nice pick...

"When God Made You"...Natalie Grant... that will be my song...I'm sure of it...it's timeless....:love: http://www.youtube.com/watch?v=izbzKArXvcI&feature=fvsr

I've been on for a little over a year...feel free to join my page...my friends are very supportive also....MFP has been a great support system for me

of course they are...lmbo because I'm just catching up & discovering "commando""....kuddos....:laugh:

awesome job...keep it up...you've passed the half way point now...point of no return...:drinker:

cute...

lol...Peach because I'm a Georgia gal....and the remainder is a portion of my last name....:drinker:

Awesome...Jillian kicks butt....keep it up...:drinker:

239lbs & never want to see that # on the scale ever again for me.... Thankful daily for my progress knowing I still have a long way to go...:drinker:

I agree....lol but no pain no gain.... I've hated every workout DVD I've ever began but I must admit if you stick to it.... it works.... I'm on day 3 and my endurance is building up... just keep going... its only about 20minutes of your day... Best of luck to ya!!!

OMG ~~~~~ Multiple factors got me on my weight loss journey...high BP, thighs scrubbing together (seriously), and then waking up one day and not recognizing myself anymore...I hated going out...I hated shopping.... all in all I gained 2 of me in less than 20years.... went from 115lbs to 230lbs.... no joke... then my doctor…

Great job...can't wait until I loose that much but I am on my way...many blessings to you & keep up the great work:drinker:

Awesome...congratulations...

Good top of the morning ladies..... Yesterday's workout link....Lord it just about killed a sister but I won't complain....:sad: http://www.myfitnesspal.com/exercise/diary/peachlow?date=2011-10-10 So how do we put a Happy Picture on here....someone help please....I'm not the most computer savvy person...I tried yesterday…

Hope everyone has had a wonderful Monday...and wishes for a blessed week.... :flowerforyou:

:drinker: Hey group, Just now able to check in...hope everyone had a wonderful week... I worked today so will be catching you guys on tomorrow... Have a safe and blessed night

Beginning Weight this week= 189.4lbs :yawn: (just a FYI...) Goat this week 100% commitment in this Challenge...no excuses....have a blessed day everyone My recipe...I love oatmeal raisin cookies and since winter is coming up..thought it would be a great holiday season snack.. Prep Time: 20 mins Total Time: 28 mins…

Goodness..a sister was challenged 2 days in a row trying to compete in 2 challenges at once on top of my normal routine but thank God I did it....I was really worried that I wouldn't be able to incorporate the 2 challenges but I have and loved it...Great Burn & I see muscles forming...oh snap PYGMY Challenge===>>Day 3 -…