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Actually, when I did weight watchers I did eat some of their low calorie options and my body didn't respond well to it. The type of fiber in their products didn't agree with me.
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Weight watchers uses a program that teaches you points. Some people find it easier than counting calories (although I think the effort is similar). The benefit of Weight Watchers is that you do it with a group and that you have people who have been and continue to be successful to help you and help keep you motivated. If…
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To change the calorie intake you go into your goals from the home page and make the changes, either by changing your goals & they adjust it for you or by choosing to do it manually and punching in the calorie intake :)
