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Awesome article and just what I was looking for!!
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I'm on there, but I haven't used it in quite a while. I am navynurse1611 there also.
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I sent a request!
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Nurse in an ICU. Just sitting down charting!! I am off today, but have to stay up for my Kids Christmas play at church so 7am isn't the end for me.
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I am coming to the party late so I will say 30!
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we never say the Q word in the hospital.
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The KK burger was actually pretty good. I had a bite of my husband's. It was sweet and salty. Fortunately, they were giving away body by vi samples at the booth next to us! Then I came home and had a shakeology shake last night. Still a work in progress on the not binging but one day at a time and I schooled yesterday!
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BTW, looking for active friends with viewable diaries to keep me accountable and let me glean from your diary:) Please add me
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Way to go!! I too am coming back to C25K. I did it last year and ran my first 5k April of 2010. I took a hiatus around thanksgiving after 3 5K's and then did it again this year and ran one 5k in April. Now I am coming back to it. I don't know why I stop. You always have to start back over at square one and it is so…
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I'm sad to say that I missed today. I am working nights tonight and by the time I fell asleep for a nap...it was too late to sleep and then get the workout in. I will make sure to get it in tomorrow though!!
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I have been on nights for 10 years. I have done WW and sparkpeople, but I am new to MFP. I usually eat the dinner I cook with the family when I get up( about 5). It is my big meal. I work 12 hour nights. Then, I eat a snack about 9 or 10pm. I eat my lunch about 12 or 1 depending on my patients. Then I eat some breakfast…
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I started yesterday. I haven't done more than walking in a year. It was last November that I "Fell off the wagon". Well, it was very challenging to me. At times my HR would get up too fast and I would feel nauseas. I just had to walk in place for it to come back down. No probs, this happened in Jan of 10 when I did her 30…
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I have been a diehard reader for years!! I swore I would never give up my books for the smell and feel and other things listed here. However, I have been a nook Convertee ever since Jan of this year. I have not held a book since then and don't miss it. I love love love my nook. Try it you might just like it.
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I am also a fan of the Hunger games.!! I am currently reading Sworn to Silence by Linda Castillo. My friend recommended it. I Just finished The Tehran initiative by Joel Rosenburg and Explosive 18 by Janet Evanovich. I have very ecclectic reading tastes:) I am also on goodreads. I am Navynurse there
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My name is Melissa and I am an RN in ICU. I have been a nurse for 10 years. I have been on night shift for most of my career and my husband will graduate with his RN in may. I am new to MFP. Looking forward to a fresh start!
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how do you guys recommend logging this in the exercise log?
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Here is my post from Sparkpeople and would like to know if any others have any insight on this one.... So here is my question for everyone. I am starting the couch to 5k AGAIN. I have an Iphone with the app and my music. I bought an Iphone armband, but I have to take my phone out of the case to put it in then it is hard to…
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OKAY! I'm in. I did 30 day shred last year to kick off my weight loss program. I have fallen completely off the wagon and haven't done much in a whole year. I am just starting with MFP today and was thinking about doing the 30 day shred again. This is perfect! I am 5' 2" and weigh 215.8 this morning. Lets go!
