janepotter23

Gosh look at you, you look fab! Keep it up. Your story has made me want to stick to it too!

Yes, I have done the same and felt awful the next day. Almost like I'm coming down with something. Definitely going to behave! Think it might be worth writing a list of symptoms and sticking it on my fridge to remind me next time I feel like bingeing. The " back off fatty" fridge magnet obviously isn't warning enough!